10.0 km | 00:56:15 | 05:36/km日期: 2020-10-02 17:45 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 178
Pace: 07'44" / 06'09" / 05'45" / 05'40" / 05'15" / 05'18" / 05'09" / 05'08" / 05'01" / 04'50" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'53") | 1000 / 1000 |
2 | | 06'09" (+01'19") | 1000 / 2000 |
3 | | 05'44" (+00'54") | 1000 / 3000 |
4 | | 05'39" (+00'49") | 1000 / 4000 |
5 | | 05'15" (+00'25") | 1000 / 5000 |
6 | | 05'18" (+00'28") | 1000 / 6000 |
7 | | 05'09" (+00'19") | 1000 / 7000 |
8 | | 05'07" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'10") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 07'24" (+02'34") | 38 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 226.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'09" | 00:13'53" |
3 | 05'45" | 00:19'38" |
4 | 05'40" | 00:25'18" |
5 | 05'15" | 00:30'33" |
6 | 05'18" | 00:35'51" |
7 | 05'09" | 00:41'00" |
8 | 05'08" | 00:46'08" |
9 | 05'01" | 00:51'09" |
10 | 04'50" | 00:55'59" |
10.0 | 07'27" | 00:56'16" |