22.1 km | 02:10:20 | 05:54/km日期: 2014-11-29 05:42 - 總爬升: 233 m - 卡路里: 1449 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'04" / 05'48" / 05'46" / 06'11" / 06'31" / 05'45" / 05'59" / 05'51" / 06'01" / 05'59" / 06'27" / 05'32" / 05'42" / 05'32" / 06'32" / 05'55" / 06'17" / 05'27" / 05'48" / 05'44" / 05'41" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+01'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" (+01'00") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 06'32" (+01'06") | 1000 / 15000 |
| 16 | | 05'55" (+00'29") | 1000 / 16000 |
| 17 | | 06'17" (+00'51") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'47" (+00'21") | 1000 / 19000 |
| 20 | | 05'44" (+00'18") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 05'32" (+00'06") | 1000 / 22000 |
| 23 | | 05'09" | 50 / 22050 |
11月累積里程 :
322.95 km 
New Balance M3190GO 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 06'11" | 00:23'49" |
| 5 | 06'31" | 00:30'20" |
| 6 | 05'45" | 00:36'05" |
| 7 | 05'59" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 06'01" | 00:53'56" |
| 10 | 05'59" | 00:59'55" |
| 11 | 06'27" | 01:06'22" |
| 12 | 05'32" | 01:11'54" |
| 13 | 05'42" | 01:17'36" |
| 14 | 05'32" | 01:23'08" |
| 15 | 06'32" | 01:29'40" |
| 16 | 05'55" | 01:35'35" |
| 17 | 06'17" | 01:41'52" |
| 18 | 05'27" | 01:47'19" |
| 19 | 05'48" | 01:53'07" |
| 20 | 05'44" | 01:58'51" |
| 21 | 05'41" | 02:04'32" |
| 22 | 05'33" | 02:10'05" |
| 22.1 | 04'59" | 02:10'20" |
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