12.0 km | 01:10:03 | 05:50/km日期: 2020-11-08 15:45 - 總爬升: 217 m - 平均心率: 129 - 卡路里: 533 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'01" / 05'58" / 05'57" / 05'56" / 06'16" / 06'00" / 05'53" / 05'39" / 05'34" / 05'29" / 05'42" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 04'24" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 06'16" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 05'53" | 00:42'01" |
| 8 | 05'39" | 00:47'40" |
| 9 | 05'34" | 00:53'14" |
| 10 | 05'29" | 00:58'43" |
| 11 | 05'42" | 01:04'25" |
| 12 | 05'53" | 01:10'18" |
| 12.0 | 06'23" | 01:10'21" |
留言 
展開計圈分析
