24.4 km | 02:32:36 | 06:14/km日期: 2014-11-29 05:00 - 總爬升: 627 m - 地點: 至善國中到風櫃嘴來回 - 卡路里: 1480 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'50" / 06'28" / 07'03" / 06'56" / 06'55" / 06'44" / 07'21" / 08'10" / 06'43" / 06'38" / 05'46" / 07'04" / 07'03" / 11'30" / 05'37" / 05'27" / 04'58" / 05'48" / 05'51" / 05'54" / 05'31" / 05'09" / 05'02" / 04'47" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'16") | 489 / 489 |
2 | | 06'40" (+01'57") | 511 / 1001 |
3 | | 06'21" (+01'38") | 492 / 1493 |
4 | | 06'30" (+01'47") | 512 / 2005 |
5 | | 07'07" (+02'24") | 495 / 2501 |
6 | | 07'01" (+02'18") | 501 / 3002 |
7 | | 06'17" (+01'34") | 503 / 3505 |
8 | | 07'29" (+02'46") | 491 / 3997 |
9 | | 07'05" (+02'22") | 505 / 4502 |
10 | | 06'50" (+02'07") | 499 / 5001 |
11 | | 07'22" (+02'39") | 499 / 5500 |
12 | | 06'02" (+01'19") | 505 / 6005 |
13 | | 07'27" (+02'44") | 498 / 6504 |
14 | | 07'13" (+02'30") | 511 / 7016 |
15 | | 08'18" (+03'35") | 493 / 7509 |
16 | | 08'00" (+03'17") | 499 / 8009 |
17 | | 06'58" (+02'15") | 498 / 8508 |
18 | | 06'24" (+01'41") | 505 / 9013 |
19 | | 05'57" (+01'14") | 500 / 9513 |
20 | | 07'18" (+02'35") | 499 / 10013 |
21 | | 06'05" (+01'22") | 503 / 10517 |
22 | | 05'30" (+00'47") | 507 / 11025 |
23 | | 06'56" (+02'13") | 504 / 11529 |
24 | | 07'10" (+02'27") | 499 / 12029 |
25 | | 07'19" (+02'36") | 502 / 12532 |
26 | | 07'00" (+02'17") | 490 / 13022 |
27 | | 07'46" (+03'03") | 501 / 13524 |
28 | | 14'44" (+10'01") | 513 / 14037 |
29 | | 05'54" (+01'11") | 496 / 14534 |
30 | | 05'19" (+00'36") | 509 / 15043 |
31 | | 05'33" (+00'50") | 494 / 15537 |
32 | | 05'20" (+00'37") | 498 / 16036 |
33 | | 04'43" | 511 / 16548 |
34 | | 05'15" (+00'32") | 491 / 17040 |
35 | | 05'55" (+01'12") | 503 / 17543 |
36 | | 05'41" (+00'58") | 503 / 18047 |
37 | | 06'07" (+01'24") | 497 / 18544 |
38 | | 05'40" (+00'57") | 498 / 19043 |
39 | | 05'56" (+01'13") | 504 / 19548 |
40 | | 05'43" (+01'00") | 507 / 20055 |
41 | | 05'40" (+00'57") | 492 / 20548 |
42 | | 05'24" (+00'41") | 501 / 21050 |
43 | | 05'14" (+00'31") | 505 / 21555 |
44 | | 05'00" (+00'17") | 492 / 22047 |
45 | | 05'08" (+00'25") | 506 / 22553 |
46 | | 04'46" (+00'03") | 506 / 23060 |
47 | | 04'54" (+00'11") | 502 / 23562 |
48 | | 04'44" (+00'01") | 495 / 24058 |
49 | | 22'30" (+17'47") | 296 / 24354 |
今天和涂涂,海陸教練相約至善國中,直上風櫃嘴。一路上他們兩人談笑風生,只有我一個人喘不停。後來他們突然提議與北大會合,又多跑了一段。會合之後一群高手揚長而去,我連車尾燈也看不到。下山就是輕鬆跑及練肌耐力。
到了20k突然狂餓,全身無力,應該就是肝醣耗盡的現象。幸好涂涂慷慨提供power gel,及時補充能量,我才能順利回來。
感謝兩位高手陪伴,完成了這一趟山路LSD。
11月累積里程 : 195.86 km
Android - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 07'03" | 00:20'21" |
4 | 06'56" | 00:27'17" |
5 | 06'55" | 00:34'12" |
6 | 06'44" | 00:40'56" |
7 | 07'21" | 00:48'17" |
8 | 08'10" | 00:56'27" |
9 | 06'43" | 01:03'10" |
10 | 06'38" | 01:09'48" |
11 | 05'46" | 01:15'34" |
12 | 07'04" | 01:22'38" |
13 | 07'03" | 01:29'41" |
14 | 11'30" | 01:41'11" |
15 | 05'37" | 01:46'48" |
16 | 05'27" | 01:52'15" |
17 | 04'58" | 01:57'13" |
18 | 05'48" | 02:03'01" |
19 | 05'51" | 02:08'52" |
20 | 05'54" | 02:14'46" |
21 | 05'31" | 02:20'17" |
22 | 05'09" | 02:25'26" |
23 | 05'02" | 02:30'28" |
24 | 04'47" | 02:35'15" |
24.4 | 19'30" | 02:42'10" |