26.8 km | 02:09:17 | 04:49/km日期: 2020-11-08 06:50 - 平均心率: 137 - 卡路里: 1355 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'55" / 04'44" / 04'46" / 04'56" / 05'07" / 04'55" / 04'52" / 04'51" / 05'47" / 05'00" / 04'54" / 05'31" / 04'43" / 04'45" / 04'57" / 04'50" / 04'39" / 04'41" / 04'52" / 04'41" / 04'40" / 04'48" / 04'50" / 04'56" / 04'45" / 04'45" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'16") | 1000 / 1000 |
2 | | 04'44" (+00'06") | 1000 / 2000 |
3 | | 04'45" (+00'07") | 1000 / 3000 |
4 | | 04'56" (+00'18") | 1000 / 4000 |
5 | | 04'54" (+00'16") | 1000 / 5000 |
6 | | 04'54" (+00'16") | 1000 / 6000 |
7 | | 04'52" (+00'14") | 1000 / 7000 |
8 | | 04'51" (+00'13") | 1000 / 8000 |
9 | | 04'57" (+00'19") | 1000 / 9000 |
10 | | 05'00" (+00'22") | 1000 / 10000 |
11 | | 04'53" (+00'15") | 1000 / 11000 |
12 | | 04'45" (+00'07") | 1000 / 12000 |
13 | | 04'42" (+00'04") | 1000 / 13000 |
14 | | 04'45" (+00'07") | 1000 / 14000 |
15 | | 04'56" (+00'18") | 1000 / 15000 |
16 | | 04'50" (+00'12") | 1000 / 16000 |
17 | | 04'38" | 1000 / 17000 |
18 | | 04'40" (+00'02") | 1000 / 18000 |
19 | | 04'51" (+00'13") | 1000 / 19000 |
20 | | 04'41" (+00'03") | 1000 / 20000 |
21 | | 04'39" (+00'01") | 1000 / 21000 |
22 | | 04'48" (+00'10") | 1000 / 22000 |
23 | | 04'49" (+00'11") | 1000 / 23000 |
24 | | 04'56" (+00'18") | 1000 / 24000 |
25 | | 04'44" (+00'06") | 870 / 24870 |
26 | | 04'44" (+00'06") | 1000 / 25870 |
27 | | 04'46" (+00'08") | 952 / 26822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
363.72 km Nike Pegasus37 累積 :
3127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'44" | 00:09'39" |
3 | 04'46" | 00:14'25" |
4 | 04'56" | 00:19'21" |
5 | 05'07" | 00:24'28" |
6 | 04'55" | 00:29'23" |
7 | 04'52" | 00:34'15" |
8 | 04'51" | 00:39'06" |
9 | 05'47" | 00:44'53" |
10 | 05'00" | 00:49'53" |
11 | 04'54" | 00:54'47" |
12 | 05'31" | 01:00'18" |
13 | 04'43" | 01:05'01" |
14 | 04'45" | 01:09'46" |
15 | 04'57" | 01:14'43" |
16 | 04'50" | 01:19'33" |
17 | 04'39" | 01:24'12" |
18 | 04'41" | 01:28'53" |
19 | 04'52" | 01:33'45" |
20 | 04'41" | 01:38'26" |
21 | 04'40" | 01:43'06" |
22 | 04'48" | 01:47'54" |
23 | 04'50" | 01:52'44" |
24 | 04'56" | 01:57'40" |
25 | 04'45" | 02:02'25" |
26 | 04'45" | 02:07'10" |
26.8 | 04'46" | 02:11'06" |