23.7 km | 02:16:06 | 05:44/km日期: 2020-11-08 06:45 - 總爬升: 234 m - 平均心率: 171 - 卡路里: 1469 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'10" / 05'34" / 06'13" / 05'17" / 05'26" / 05'51" / 05'27" / 05'42" / 05'24" / 05'42" / 05'59" / 05'37" / 05'54" / 05'43" / 05'34" / 06'01" / 05'43" / 05'48" / 05'40" / 06'35" / 06'41" / 08'42" / 07'33" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'51") | 1000 / 1000 |
2 | | 05'30" (+00'11") | 695 / 1695 |
3 | | 05'33" (+00'14") | 1000 / 2695 |
4 | | 05'19" | 1000 / 3695 |
5 | | 05'23" (+00'04") | 1000 / 4695 |
6 | | 05'45" (+00'26") | 1000 / 5695 |
7 | | 05'29" (+00'10") | 1000 / 6695 |
8 | | 05'40" (+00'21") | 1000 / 7695 |
9 | | 05'31" (+00'12") | 1000 / 8695 |
10 | | 05'33" (+00'14") | 1000 / 9695 |
11 | | 05'58" (+00'39") | 1000 / 10695 |
12 | | 05'39" (+00'20") | 1000 / 11695 |
13 | | 05'53" (+00'34") | 1000 / 12695 |
14 | | 05'42" (+00'23") | 1000 / 13695 |
15 | | 05'38" (+00'19") | 1000 / 14695 |
16 | | 05'34" (+00'15") | 1000 / 15695 |
17 | | 06'02" (+00'43") | 1000 / 16695 |
18 | | 05'48" (+00'29") | 1000 / 17695 |
19 | | 05'43" (+00'24") | 1000 / 18695 |
20 | | 06'01" (+00'42") | 1000 / 19695 |
21 | | 05'40" (+00'21") | 1000 / 20695 |
22 | | 06'02" (+00'43") | 1000 / 21695 |
23 | | 06'11" (+00'52") | 1000 / 22695 |
24 | | 05'47" (+00'28") | 999 / 23695 |
25 | | 04'35" | 8 / 23703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'34" | 00:11'44" |
3 | 06'13" | 00:17'57" |
4 | 05'17" | 00:23'14" |
5 | 05'26" | 00:28'40" |
6 | 05'51" | 00:34'31" |
7 | 05'27" | 00:39'58" |
8 | 05'42" | 00:45'40" |
9 | 05'24" | 00:51'04" |
10 | 05'42" | 00:56'46" |
11 | 05'59" | 01:02'45" |
12 | 05'37" | 01:08'22" |
13 | 05'54" | 01:14'16" |
14 | 05'43" | 01:19'59" |
15 | 05'34" | 01:25'33" |
16 | 06'01" | 01:31'34" |
17 | 05'43" | 01:37'17" |
18 | 05'48" | 01:43'05" |
19 | 05'40" | 01:48'45" |
20 | 06'35" | 01:55'20" |
21 | 06'41" | 02:02'01" |
22 | 08'42" | 02:10'43" |
23 | 07'33" | 02:18'16" |
23.7 | 05'49" | 02:22'22" |