21.4 km | 02:04:33 | 05:49/km日期: 2014-11-16 06:40 - 平均心率: 121 - 卡路里: 1153 Cal
Pace: 04'58" / 05'17" / 05'18" / 05'26" / 05'18" / 05'16" / 05'38" / 05'41" / 05'25" / 05'29" / 05'55" / 05'35" / 06'28" / 06'03" / 05'41" / 07'04" / 05'45" / 05'51" / 05'29" / 06'00" / 06'07" / 13'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 77.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'17" | 00:10'15" |
3 | 05'18" | 00:15'33" |
4 | 05'26" | 00:20'59" |
5 | 05'18" | 00:26'17" |
6 | 05'16" | 00:31'33" |
7 | 05'38" | 00:37'11" |
8 | 05'41" | 00:42'52" |
9 | 05'25" | 00:48'17" |
10 | 05'29" | 00:53'46" |
11 | 05'55" | 00:59'41" |
12 | 05'35" | 01:05'16" |
13 | 06'28" | 01:11'44" |
14 | 06'03" | 01:17'47" |
15 | 05'41" | 01:23'28" |
16 | 07'04" | 01:30'32" |
17 | 05'45" | 01:36'17" |
18 | 05'51" | 01:42'08" |
19 | 05'29" | 01:47'37" |
20 | 06'00" | 01:53'37" |
21 | 06'07" | 01:59'44" |
21.4 | 13'30" | 02:04'33" |