22.4 km | 02:14:12 | 05:58/km日期: 2020-11-07 22:17 - 平均心率: 145 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'16" / 05'28" / 05'24" / 05'21" / 05'25" / 07'23" / 05'34" / 05'30" / 05'33" / 05'18" / 05'16" / 08'12" / 05'47" / 05'54" / 06'43" / 05'42" / 06'55" / 05'51" / 06'23" / 05'49" / 06'39" / 05'47" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'00") | 1000 / 1000 |
2 | | 05'27" (+00'11") | 1000 / 2000 |
3 | | 05'23" (+00'07") | 1000 / 3000 |
4 | | 05'21" (+00'05") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 07'22" (+02'06") | 1000 / 6000 |
7 | | 05'34" (+00'18") | 1000 / 7000 |
8 | | 05'29" (+00'13") | 1000 / 8000 |
9 | | 05'32" (+00'16") | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 08'12" (+02'56") | 1000 / 12000 |
13 | | 05'47" (+00'31") | 1000 / 13000 |
14 | | 05'53" (+00'37") | 1000 / 14000 |
15 | | 06'43" (+01'27") | 1000 / 15000 |
16 | | 05'41" (+00'25") | 1000 / 16000 |
17 | | 06'54" (+01'38") | 1000 / 17000 |
18 | | 05'51" (+00'35") | 1000 / 18000 |
19 | | 06'23" (+01'07") | 1000 / 19000 |
20 | | 05'49" (+00'33") | 1000 / 20000 |
21 | | 06'38" (+01'22") | 1000 / 21000 |
22 | | 05'47" (+00'31") | 1000 / 22000 |
23 | | 04'40" | 439 / 22439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 177.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'28" | 00:11'44" |
3 | 05'24" | 00:17'08" |
4 | 05'21" | 00:22'29" |
5 | 05'25" | 00:27'54" |
6 | 07'23" | 00:35'17" |
7 | 05'34" | 00:40'51" |
8 | 05'30" | 00:46'21" |
9 | 05'33" | 00:51'54" |
10 | 05'18" | 00:57'12" |
11 | 05'16" | 01:02'28" |
12 | 08'12" | 01:10'40" |
13 | 05'47" | 01:16'27" |
14 | 05'54" | 01:22'21" |
15 | 06'43" | 01:29'04" |
16 | 05'42" | 01:34'46" |
17 | 06'55" | 01:41'41" |
18 | 05'51" | 01:47'32" |
19 | 06'23" | 01:53'55" |
20 | 05'49" | 01:59'44" |
21 | 06'39" | 02:06'23" |
22 | 05'47" | 02:12'10" |
22.4 | 04'42" | 02:14'14" |