10.2 km | 00:55:16 | 05:24/km日期: 2020-11-07 22:17 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'48" / 04'56" / 04'50" / 05'19" / 05'16" / 05'08" / 05'27" / 05'06" / 05'51" / 06'19" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'43") | 1000 / 1000 |
2 | | 05'28" (+01'24") | 500 / 1500 |
3 | | 04'07" (+00'03") | 400 / 1900 |
4 | | 05'41" (+01'37") | 200 / 2100 |
5 | | 04'17" (+00'13") | 400 / 2500 |
6 | | 06'19" (+02'15") | 200 / 2700 |
7 | | 04'09" (+00'05") | 400 / 3100 |
8 | | 06'36" (+02'32") | 200 / 3300 |
9 | | 04'22" (+00'18") | 400 / 3700 |
10 | | 06'49" (+02'45") | 200 / 3900 |
11 | | 04'15" (+00'11") | 400 / 4300 |
12 | | 07'38" (+03'34") | 200 / 4500 |
13 | | 04'17" (+00'13") | 400 / 4900 |
14 | | 07'16" (+03'12") | 200 / 5100 |
15 | | 04'05" (+00'01") | 400 / 5500 |
16 | | 07'30" (+03'26") | 200 / 5700 |
17 | | 04'19" (+00'15") | 400 / 6100 |
18 | | 07'27" (+03'23") | 200 / 6300 |
19 | | 04'18" (+00'14") | 400 / 6700 |
20 | | 06'56" (+02'52") | 200 / 6900 |
21 | | 04'17" (+00'13") | 400 / 7300 |
22 | | 07'00" (+02'56") | 200 / 7500 |
23 | | 04'11" (+00'07") | 400 / 7900 |
24 | | 07'12" (+03'08") | 200 / 8100 |
25 | | 04'04" | 400 / 8500 |
26 | | 07'48" (+03'44") | 200 / 8700 |
27 | | 06'21" (+02'17") | 1000 / 9700 |
28 | | 06'13" (+02'09") | 500 / 10200 |
29 | | 05'32" (+01'28") | 18 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
165.05 km Saucony Grid Ptofile 累積 :
3387.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'56" | 00:10'44" |
3 | 04'50" | 00:15'34" |
4 | 05'19" | 00:20'53" |
5 | 05'16" | 00:26'09" |
6 | 05'08" | 00:31'17" |
7 | 05'27" | 00:36'44" |
8 | 05'06" | 00:41'50" |
9 | 05'51" | 00:47'41" |
10 | 06'19" | 00:54'00" |
10.2 | 05'52" | 00:55'17" |