30.3 km | 02:59:55 | 05:56/km日期: 2014-11-28 18:23 - 卡路里: 1525 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'26" / 05'20" / 05'20" / 05'30" / 05'25" / 05'33" / 05'21" / 05'36" / 05'41" / 05'21" / 05'32" / 05'35" / 05'33" / 05'40" / 05'45" / 05'52" / 05'48" / 05'52" / 06'49" / 05'49" / 06'00" / 06'51" / 06'03" / 06'34" / 06'01" / 06'49" / 06'11" / 06'44" / 06'28" / 07'14" / 08'14" /
11月累積里程 :
125.11 km 
skechers gorun ride 3 累積 :
203.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'20" | 00:16'06" |
4 | 05'30" | 00:21'36" |
5 | 05'25" | 00:27'01" |
6 | 05'33" | 00:32'34" |
7 | 05'21" | 00:37'55" |
8 | 05'36" | 00:43'31" |
9 | 05'41" | 00:49'12" |
10 | 05'21" | 00:54'33" |
11 | 05'32" | 01:00'05" |
12 | 05'35" | 01:05'40" |
13 | 05'33" | 01:11'13" |
14 | 05'40" | 01:16'53" |
15 | 05'45" | 01:22'38" |
16 | 05'52" | 01:28'30" |
17 | 05'48" | 01:34'18" |
18 | 05'52" | 01:40'10" |
19 | 06'49" | 01:46'59" |
20 | 05'49" | 01:52'48" |
21 | 06'00" | 01:58'48" |
22 | 06'51" | 02:05'39" |
23 | 06'03" | 02:11'42" |
24 | 06'34" | 02:18'16" |
25 | 06'01" | 02:24'17" |
26 | 06'49" | 02:31'06" |
27 | 06'11" | 02:37'17" |
28 | 06'44" | 02:44'01" |
29 | 06'28" | 02:50'29" |
30 | 07'14" | 02:57'43" |
30.3 | 08'13" | 02:59'55" |