16.4 km | 01:31:37 | 05:35/km日期: 2020-11-07 17:55 - 平均心率: 126 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'36" / 05'35" / 05'30" / 05'33" / 05'30" / 05'38" / 05'33" / 05'31" / 05'33" / 05'34" / 05'38" / 05'42" / 05'40" / 05'44" / 05'39" / 05'37" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'17") | 411 / 411 |
2 | | 05'31" (+00'07") | 407 / 819 |
3 | | 05'37" (+00'13") | 397 / 1216 |
4 | | 05'36" (+00'12") | 391 / 1607 |
5 | | 05'30" (+00'06") | 399 / 2007 |
6 | | 05'33" (+00'09") | 398 / 2406 |
7 | | 05'24" | 400 / 2806 |
8 | | 05'34" (+00'10") | 394 / 3201 |
9 | | 05'31" (+00'07") | 395 / 3596 |
10 | | 05'32" (+00'08") | 393 / 3990 |
11 | | 05'32" (+00'08") | 397 / 4387 |
12 | | 05'28" (+00'04") | 398 / 4786 |
13 | | 05'34" (+00'10") | 398 / 5184 |
14 | | 05'39" (+00'15") | 391 / 5576 |
15 | | 05'35" (+00'11") | 387 / 5963 |
16 | | 05'34" (+00'10") | 391 / 6355 |
17 | | 05'35" (+00'11") | 393 / 6749 |
18 | | 05'31" (+00'07") | 395 / 7144 |
19 | | 05'24" | 397 / 7541 |
20 | | 05'36" (+00'12") | 398 / 7940 |
21 | | 05'33" (+00'09") | 393 / 8333 |
22 | | 05'36" (+00'12") | 398 / 8732 |
23 | | 05'25" (+00'01") | 393 / 9125 |
24 | | 05'32" (+00'08") | 396 / 9521 |
25 | | 05'37" (+00'13") | 396 / 9918 |
26 | | 05'34" (+00'10") | 397 / 10316 |
27 | | 05'35" (+00'11") | 392 / 10709 |
28 | | 05'44" (+00'20") | 398 / 11107 |
29 | | 05'42" (+00'18") | 393 / 11501 |
30 | | 05'43" (+00'19") | 393 / 11894 |
31 | | 05'32" (+00'08") | 399 / 12294 |
32 | | 05'40" (+00'16") | 394 / 12688 |
33 | | 05'44" (+00'20") | 391 / 13080 |
34 | | 05'49" (+00'25") | 388 / 13469 |
35 | | 05'42" (+00'18") | 400 / 13869 |
36 | | 05'42" (+00'18") | 394 / 14263 |
37 | | 05'39" (+00'15") | 397 / 14661 |
38 | | 05'34" (+00'10") | 403 / 15064 |
39 | | 05'40" (+00'16") | 398 / 15463 |
40 | | 05'36" (+00'12") | 397 / 15861 |
41 | | 05'28" (+00'04") | 398 / 16260 |
42 | | 05'21" | 122 / 16383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 198.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'35" | 00:11'11" |
3 | 05'30" | 00:16'41" |
4 | 05'33" | 00:22'14" |
5 | 05'30" | 00:27'44" |
6 | 05'38" | 00:33'22" |
7 | 05'33" | 00:38'55" |
8 | 05'31" | 00:44'26" |
9 | 05'33" | 00:49'59" |
10 | 05'34" | 00:55'33" |
11 | 05'38" | 01:01'11" |
12 | 05'42" | 01:06'53" |
13 | 05'40" | 01:12'33" |
14 | 05'44" | 01:18'17" |
15 | 05'39" | 01:23'56" |
16 | 05'37" | 01:29'33" |
16.4 | 05'26" | 01:31'38" |