48.9 km | 07:48:13 | 09:35/km日期: 2020-11-07 06:12 - 總爬升: 1105 m - 平均心率: 142 - 卡路里: 4106 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 07'28" / 07'06" / 07'47" / 08'07" / 09'41" / 11'28" / 09'16" / 08'51" / 09'09" / 10'24" / 09'06" / 09'50" / 10'19" / 14'56" / 08'42" / 05'53" / 06'15" / 05'43" / 05'52" / 05'51" / 08'23" / 06'05" / 06'09" / 05'54" / 05'47" / 06'26" / 06'46" / 11'52" / 07'47" / 06'06" / 07'37" / 10'42" / 08'45" / 10'33" / 06'56" / 08'16" / 11'11" / 12'06" / 14'31" / 13'27" / 12'35" / 11'55" / 11'52" / 11'28" / 11'34" / 10'53" / 37'04" / 06'46" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'44") | 1000 / 1000 |
2 | | 07'06" (+01'24") | 1000 / 2000 |
3 | | 07'47" (+02'05") | 1000 / 3000 |
4 | | 08'06" (+02'24") | 1000 / 4000 |
5 | | 09'40" (+03'58") | 1000 / 5000 |
6 | | 11'28" (+05'46") | 1000 / 6000 |
7 | | 09'14" (+03'32") | 1000 / 7000 |
8 | | 08'50" (+03'08") | 1000 / 8000 |
9 | | 09'10" (+03'28") | 1000 / 9000 |
10 | | 10'23" (+04'41") | 1000 / 10000 |
11 | | 09'06" (+03'24") | 1000 / 11000 |
12 | | 09'49" (+04'07") | 1000 / 12000 |
13 | | 10'19" (+04'37") | 1000 / 13000 |
14 | | 14'55" (+09'13") | 1000 / 14000 |
15 | | 08'40" (+02'58") | 1000 / 15000 |
16 | | 05'53" (+00'11") | 1000 / 16000 |
17 | | 06'15" (+00'33") | 1000 / 17000 |
18 | | 05'42" | 1000 / 18000 |
19 | | 05'51" (+00'09") | 1000 / 19000 |
20 | | 05'51" (+00'09") | 1000 / 20000 |
21 | | 08'23" (+02'41") | 1000 / 21000 |
22 | | 06'04" (+00'22") | 1000 / 22000 |
23 | | 06'10" (+00'28") | 1000 / 23000 |
24 | | 05'54" (+00'12") | 1000 / 24000 |
25 | | 05'47" (+00'05") | 1000 / 25000 |
26 | | 06'26" (+00'44") | 1000 / 26000 |
27 | | 06'44" (+01'02") | 1000 / 27000 |
28 | | 11'52" (+06'10") | 1000 / 28000 |
29 | | 07'46" (+02'04") | 1000 / 29000 |
30 | | 06'06" (+00'24") | 1000 / 30000 |
31 | | 07'37" (+01'55") | 1000 / 31000 |
32 | | 10'41" (+04'59") | 1000 / 32000 |
33 | | 08'45" (+03'03") | 1000 / 33000 |
34 | | 07'55" (+02'13") | 1000 / 34000 |
35 | | 09'33" (+03'51") | 1000 / 35000 |
36 | | 08'15" (+02'33") | 1000 / 36000 |
37 | | 11'10" (+05'28") | 1000 / 37000 |
38 | | 12'05" (+06'23") | 1000 / 38000 |
39 | | 14'30" (+08'48") | 1000 / 39000 |
40 | | 13'27" (+07'45") | 1000 / 40000 |
41 | | 12'35" (+06'53") | 1000 / 41000 |
42 | | 11'54" (+06'12") | 1000 / 42000 |
43 | | 11'52" (+06'10") | 1000 / 43000 |
44 | | 11'27" (+05'45") | 1000 / 44000 |
45 | | 11'33" (+05'51") | 1000 / 45000 |
46 | | 10'53" (+05'11") | 1000 / 46000 |
47 | | 37'04" (+31'22") | 1000 / 47000 |
48 | | 06'45" (+01'03") | 1000 / 48000 |
49 | | 08'21" (+02'39") | 849 / 48849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
295.37 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'06" | 00:14'34" |
3 | 07'47" | 00:22'21" |
4 | 08'07" | 00:30'28" |
5 | 09'41" | 00:40'09" |
6 | 11'28" | 00:51'37" |
7 | 09'16" | 01:00'53" |
8 | 08'51" | 01:09'44" |
9 | 09'09" | 01:18'53" |
10 | 10'24" | 01:29'17" |
11 | 09'06" | 01:38'23" |
12 | 09'50" | 01:48'13" |
13 | 10'19" | 01:58'32" |
14 | 14'56" | 02:13'28" |
15 | 08'42" | 02:22'10" |
16 | 05'53" | 02:28'03" |
17 | 06'15" | 02:34'18" |
18 | 05'43" | 02:40'01" |
19 | 05'52" | 02:45'53" |
20 | 05'51" | 02:51'44" |
21 | 08'23" | 03:00'07" |
22 | 06'05" | 03:06'12" |
23 | 06'09" | 03:12'21" |
24 | 05'54" | 03:18'15" |
25 | 05'47" | 03:24'02" |
26 | 06'26" | 03:30'28" |
27 | 06'46" | 03:37'14" |
28 | 11'52" | 03:49'06" |
29 | 07'47" | 03:56'53" |
30 | 06'06" | 04:02'59" |
31 | 07'37" | 04:10'36" |
32 | 10'42" | 04:21'18" |
33 | 08'45" | 04:30'03" |
34 | 10'33" | 04:40'36" |
35 | 06'56" | 04:47'32" |
36 | 08'16" | 04:55'48" |
37 | 11'11" | 05:06'59" |
38 | 12'06" | 05:19'05" |
39 | 14'31" | 05:33'36" |
40 | 13'27" | 05:47'03" |
41 | 12'35" | 05:59'38" |
42 | 11'55" | 06:11'33" |
43 | 11'52" | 06:23'25" |
44 | 11'28" | 06:34'53" |
45 | 11'34" | 06:46'27" |
46 | 10'53" | 06:57'20" |
47 | 37'04" | 07:34'24" |
48 | 06'46" | 07:41'10" |
48.8 | 08'21" | 07:48'16" |