| 老天爺太幫忙了，天氣真的很熱，今天穿Y拖首次不穿襪子，還不錯沒起水泡！比去年進步六分鐘！ 賽前宣言: go! go! go! 賽後評分: 補給應該提供鹽錠！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.58 km  母子鱷魚Y拖 40黃_2 累積 : 664.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'15" | 00:11'21" | | 3 | 05'11" | 00:16'32" | | 4 | 05'05" | 00:21'37" | | 5 | 05'30" | 00:27'07" | | 6 | 05'24" | 00:32'31" | | 7 | 05'12" | 00:37'43" | | 8 | 05'07" | 00:42'50" | | 9 | 05'18" | 00:48'08" | | 10 | 05'42" | 00:53'50" | | 11 | 05'27" | 00:59'17" | | 12 | 06'10" | 01:05'27" | | 13 | 06'48" | 01:12'15" | | 14 | 06'26" | 01:18'41" | | 15 | 06'54" | 01:25'35" | | 16 | 08'32" | 01:34'07" | | 17 | 05'48" | 01:39'55" | | 18 | 07'34" | 01:47'29" | | 19 | 10'40" | 01:58'09" | | 20 | 06'13" | 02:04'22" | | 21 | 00'03" | 02:04'25" | | 22 | 05'19" | 02:09'44" | | 23 | 05'58" | 02:15'42" | | 24 | 05'57" | 02:21'39" | | 25 | 07'08" | 02:28'47" | | 26 | 06'08" | 02:34'55" | | 27 | 06'23" | 02:41'18" | | 28 | 05'42" | 02:47'00" | | 29 | 07'26" | 02:54'26" | | 30 | 11'08" | 03:05'34" | | 31 | 01'43" | 03:07'17" | | 32 | 07'53" | 03:15'10" | | 33 | 06'38" | 03:21'48" | | 34 | 05'03" | 03:26'51" | | 35 | 06'38" | 03:33'29" | | 36 | 04'31" | 03:38'00" | | 37 | 04'11" | 03:42'11" | | 38 | 05'59" | 03:48'10" | | 39 | 06'14" | 03:54'24" | | 40 | 12'39" | 04:07'03" | | 41 | 00'05" | 04:07'08" | | 42 | 06'57" | 04:14'05" | | 42.0 | 01'13" | 04:14'08" |
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