44.5 km | 07:40:48 | 10:21/km日期: 2020-09-13 06:01 - 總爬升: 1318 m - 平均心率: 137 - 卡路里: 2035 Cal - 總步數: 57756 - 平均步頻: 125 - 平均步幅: 77 cm
Pace: 06'54" / 07'54" / 07'36" / 08'07" / 08'33" / 09'55" / 09'14" / 08'19" / 09'35" / 08'54" / 10'21" / 08'45" / 09'11" / 08'16" / 08'55" / 10'59" / 07'49" / 09'05" / 09'05" / 08'01" / 11'24" / 10'40" / 09'38" / 10'18" / 11'28" / 09'43" / 10'04" / 09'31" / 09'06" / 11'45" / 11'13" / 10'45" / 15'10" / 08'19" / 11'19" / 09'58" / 09'53" / 10'44" / 77'05" / 36'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 1002 / 1002 | 165 / 87 |
| 2 | | 07'55" (+01'00") | 1000 / 2002 | 142 / 88 |
| 3 | | 07'40" (+00'45") | 1000 / 3003 | 150 / 86 |
| 4 | | 08'05" (+01'10") | 1001 / 4004 | 146 / 84 |
| 5 | | 08'44" (+01'49") | 1000 / 5004 | 138 / 82 |
| 6 | | 10'01" (+03'06") | 1000 / 6004 | 126 / 78 |
| 7 | | 09'20" (+02'25") | 1001 / 7005 | 127 / 83 |
| 8 | | 08'32" (+01'37") | 1000 / 8006 | 139 / 84 |
| 9 | | 09'38" (+02'43") | 1001 / 9007 | 100 / 103 |
| 10 | | 09'06" (+02'11") | 1001 / 10008 | 135 / 81 |
| 11 | | 10'09" (+03'14") | 1000 / 11008 | 143 / 68 |
| 12 | | 09'28" (+02'33") | 1000 / 12009 | 130 / 81 |
| 13 | | 08'57" (+02'02") | 1000 / 13010 | 130 / 85 |
| 14 | | 08'32" (+01'37") | 1001 / 14012 | 136 / 86 |
| 15 | | 09'02" (+02'07") | 1002 / 15014 | 129 / 85 |
| 16 | | 10'38" (+03'43") | 1000 / 16014 | 118 / 79 |
| 17 | | 08'30" (+01'35") | 1001 / 17015 | 136 / 86 |
| 18 | | 09'40" (+02'45") | 1002 / 18017 | 127 / 81 |
| 19 | | 08'58" (+02'03") | 1001 / 19019 | 138 / 80 |
| 20 | | 09'55" (+03'00") | 1000 / 20020 | 125 / 80 |
| 21 | | 11'45" (+04'50") | 1000 / 21020 | 114 / 74 |
| 22 | | 09'29" (+02'34") | 1000 / 22021 | 118 / 89 |
| 23 | | 09'44" (+02'49") | 1000 / 23021 | 126 / 80 |
| 24 | | 12'19" (+05'24") | 1000 / 24021 | 113 / 71 |
| 25 | | 10'04" (+03'09") | 1000 / 25022 | 125 / 79 |
| 26 | | 09'54" (+02'59") | 1001 / 26023 | 134 / 74 |
| 27 | | 10'09" (+03'14") | 1000 / 27023 | 126 / 77 |
| 28 | | 09'49" (+02'54") | 1001 / 28025 | 130 / 78 |
| 29 | | 08'44" (+01'49") | 1000 / 29026 | 128 / 89 |
| 30 | | 14'13" (+07'18") | 1000 / 30027 | 106 / 66 |
| 31 | | 09'54" (+02'59") | 1000 / 31027 | 121 / 83 |
| 32 | | 11'31" (+04'36") | 1724 / 32751 | 128 / 67 |
| 33 | | 13'09" (+06'14") | 1002 / 33753 | 106 / 71 |
| 34 | | 11'21" (+04'26") | 1001 / 34755 | 123 / 71 |
| 35 | | 09'51" (+02'56") | 1001 / 35756 | 126 / 80 |
| 36 | | 10'46" (+03'51") | 1001 / 36758 | 125 / 73 |
| 37 | | 10'46" (+03'51") | 1000 / 37758 | 125 / 73 |
| 38 | | 12'21" (+05'26") | 5707 / 43465 | 124 / 64 |
| 39 | | 17'51" (+10'56") | 1001 / 44467 | 80 / 69 |
| 40 | | 35'42" (+28'47") | 2 / 44470 | 20 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 44.47 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'54" | 00:14'48" |
| 3 | 07'36" | 00:22'24" |
| 4 | 08'07" | 00:30'31" |
| 5 | 08'33" | 00:39'04" |
| 6 | 09'55" | 00:48'59" |
| 7 | 09'14" | 00:58'13" |
| 8 | 08'19" | 01:06'32" |
| 9 | 09'35" | 01:16'07" |
| 10 | 08'54" | 01:25'01" |
| 11 | 10'21" | 01:35'22" |
| 12 | 08'45" | 01:44'07" |
| 13 | 09'11" | 01:53'18" |
| 14 | 08'16" | 02:01'34" |
| 15 | 08'55" | 02:10'29" |
| 16 | 10'59" | 02:21'28" |
| 17 | 07'49" | 02:29'17" |
| 18 | 09'05" | 02:38'22" |
| 19 | 09'05" | 02:47'27" |
| 20 | 08'01" | 02:55'28" |
| 21 | 11'24" | 03:06'52" |
| 22 | 10'40" | 03:17'32" |
| 23 | 09'38" | 03:27'10" |
| 24 | 10'18" | 03:37'28" |
| 25 | 11'28" | 03:48'56" |
| 26 | 09'43" | 03:58'39" |
| 27 | 10'04" | 04:08'43" |
| 28 | 09'31" | 04:18'14" |
| 29 | 09'06" | 04:27'20" |
| 30 | 11'45" | 04:39'05" |
| 31 | 11'13" | 04:50'18" |
| 32 | 10'45" | 05:01'03" |
| 33 | 15'10" | 05:16'13" |
| 34 | 08'19" | 05:24'32" |
| 35 | 11'19" | 05:35'51" |
| 36 | 09'58" | 05:45'49" |
| 37 | 09'53" | 05:55'42" |
| 38 | 10'44" | 06:06'26" |
| 39 | 77'05" | 07:23'31" |
| 44.5 | 03'09" | 07:40'48" |
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