44.2 km | 06:46:43 | 09:12/km日期: 2020-08-18 05:00 - 總爬升: 1254 m - 卡路里: 2218 Cal - 總步數: 95188 - 平均步頻: 234 - 平均步幅: 46 cm
Pace: 07'18" / 07'10" / 07'22" / 07'46" / 07'12" / 07'50" / 06'47" / 06'43" / 06'25" / 07'31" / 11'31" / 09'54" / 09'26" / 09'08" / 09'17" / 09'35" / 08'51" / 09'28" / 09'33" / 08'55" / 08'49" / 09'28" / 08'48" / 08'48" / 08'50" / 08'27" / 08'25" / 06'33" / 05'23" / 07'39" / 09'40" / 01'31" / 05'13" / 08'33" / 08'43" / 09'07" / 08'44" / 09'17" / 34'37" / 00'02" / 10'34" / 11'35" / 10'08" / 10'40" / 18'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+03'55") | 1001 / 1001 | 167 / 80 |
| 2 | | 07'13" (+03'45") | 1000 / 2001 | 169 / 81 |
| 3 | | 07'33" (+04'05") | 1001 / 3002 | 170 / 77 |
| 4 | | 07'47" (+04'19") | 1000 / 4003 | 171 / 74 |
| 5 | | 07'11" (+03'43") | 1000 / 5004 | 169 / 81 |
| 6 | | 07'58" (+04'30") | 1000 / 6004 | 220 / 56 |
| 7 | | 06'52" (+03'24") | 1002 / 7007 | 168 / 86 |
| 8 | | 06'44" (+03'16") | 1002 / 8009 | 171 / 86 |
| 9 | | 06'27" (+02'59") | 1001 / 9011 | 167 / 92 |
| 10 | | 08'29" (+05'01") | 1000 / 10011 | 209 / 56 |
| 11 | | 11'20" (+07'52") | 1000 / 11011 | 240 / 36 |
| 12 | | 10'03" (+06'35") | 1000 / 12011 | 255 / 38 |
| 13 | | 09'41" (+06'13") | 1001 / 13013 | 245 / 42 |
| 14 | | 09'19" (+05'51") | 1000 / 14013 | 241 / 44 |
| 15 | | 09'20" (+05'52") | 1000 / 15014 | 247 / 43 |
| 16 | | 09'41" (+06'13") | 1001 / 16015 | 250 / 41 |
| 17 | | 09'05" (+05'37") | 1000 / 17016 | 247 / 44 |
| 18 | | 10'17" (+06'49") | 1000 / 18016 | 226 / 42 |
| 19 | | 09'03" (+05'35") | 1000 / 19016 | 241 / 45 |
| 20 | | 09'02" (+05'34") | 1001 / 20017 | 238 / 46 |
| 21 | | 08'53" (+05'25") | 1001 / 21019 | 242 / 46 |
| 22 | | 09'42" (+06'14") | 1002 / 22021 | 229 / 44 |
| 23 | | 08'58" (+05'30") | 1000 / 23022 | 239 / 46 |
| 24 | | 09'01" (+05'33") | 1000 / 24022 | 234 / 47 |
| 25 | | 09'20" (+05'52") | 1000 / 25023 | 240 / 44 |
| 26 | | 07'49" (+04'21") | 1000 / 26023 | 244 / 52 |
| 27 | | 09'54" (+06'26") | 1000 / 27024 | 234 / 42 |
| 28 | | 04'31" (+01'03") | 1000 / 28024 | 249 / 88 |
| 29 | | 06'10" (+02'42") | 1000 / 29025 | 238 / 67 |
| 30 | | 09'27" (+05'59") | 1000 / 30025 | 252 / 41 |
| 31 | | 03'59" (+00'31") | 1008 / 31034 | 247 / 101 |
| 32 | | 03'28" | 1000 / 32035 | 244 / 117 |
| 33 | | 09'24" (+05'56") | 1145 / 33180 | 246 / 43 |
| 34 | | 08'36" (+05'08") | 1000 / 34181 | 233 / 49 |
| 35 | | 09'13" (+05'45") | 1001 / 35182 | 234 / 46 |
| 36 | | 09'04" (+05'36") | 1000 / 36182 | 245 / 44 |
| 37 | | 09'32" (+06'04") | 1000 / 37183 | 243 / 42 |
| 38 | | 17'29" (+14'01") | 1989 / 39173 | 237 / 24 |
| 39 | | 10'46" (+07'18") | 1001 / 40174 | 237 / 39 |
| 40 | | 11'42" (+08'14") | 1000 / 41174 | 226 / 37 |
| 41 | | 10'19" (+06'51") | 1000 / 42174 | 240 / 40 |
| 42 | | 10'47" (+07'19") | 1001 / 43175 | 243 / 38 |
| 43 | | 18'41" (+15'13") | 1000 / 44176 | 338 / 15 |
| 44 | | 14'46" (+11'18") | 7 / 44184 | 120 / 56 |
8月累積里程 : 87.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'10" | 00:14'28" |
| 3 | 07'22" | 00:21'50" |
| 4 | 07'46" | 00:29'36" |
| 5 | 07'12" | 00:36'48" |
| 6 | 07'50" | 00:44'38" |
| 7 | 06'47" | 00:51'25" |
| 8 | 06'43" | 00:58'08" |
| 9 | 06'25" | 01:04'33" |
| 10 | 07'31" | 01:12'04" |
| 11 | 11'31" | 01:23'35" |
| 12 | 09'54" | 01:33'29" |
| 13 | 09'26" | 01:42'55" |
| 14 | 09'08" | 01:52'03" |
| 15 | 09'17" | 02:01'20" |
| 16 | 09'35" | 02:10'55" |
| 17 | 08'51" | 02:19'46" |
| 18 | 09'28" | 02:29'14" |
| 19 | 09'33" | 02:38'47" |
| 20 | 08'55" | 02:47'42" |
| 21 | 08'49" | 02:56'31" |
| 22 | 09'28" | 03:05'59" |
| 23 | 08'48" | 03:14'47" |
| 24 | 08'48" | 03:23'35" |
| 25 | 08'50" | 03:32'25" |
| 26 | 08'27" | 03:40'52" |
| 27 | 08'25" | 03:49'17" |
| 28 | 06'33" | 03:55'50" |
| 29 | 05'23" | 04:01'13" |
| 30 | 07'39" | 04:08'52" |
| 31 | 09'40" | 04:18'32" |
| 32 | 01'31" | 04:20'03" |
| 33 | 05'13" | 04:25'16" |
| 34 | 08'33" | 04:33'49" |
| 35 | 08'43" | 04:42'32" |
| 36 | 09'07" | 04:51'39" |
| 37 | 08'44" | 05:00'23" |
| 38 | 09'17" | 05:09'40" |
| 39 | 34'37" | 05:44'17" |
| 40 | 00'02" | 05:44'19" |
| 41 | 10'34" | 05:54'53" |
| 42 | 11'35" | 06:06'28" |
| 43 | 10'08" | 06:16'36" |
| 44 | 10'40" | 06:27'16" |
| 45 | 18'36" | 06:45'52" |
| 44.2 | -1'-2" | 06:46'43" |
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