42.5 km | 06:00:26 | 08:28/km日期: 2019-10-06 05:59 - 總爬升: 1133 m - 平均心率: 150 - 卡路里: 2423 Cal - 平均步頻: 146
Pace: 07'25" / 06'27" / 06'13" / 06'05" / 05'46" / 06'51" / 05'46" / 06'30" / 06'01" / 07'12" / 07'38" / 06'36" / 11'13" / 11'52" / 08'21" / 10'37" / 07'37" / 09'22" / 06'20" / 06'41" / 10'26" / 11'34" / 12'11" / 09'09" / 10'31" / 10'03" / 06'37" / 09'56" / 11'45" / 08'45" / 06'44" / 09'47" / 07'43" / 10'06" / 12'54" / 09'44" / 08'31" / 07'50" / 08'11" / 08'00" / 07'42" / 07'58" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 5000 / 5000 |
2 | | 06'27" (+00'04") | 5000 / 10000 |
3 | | 09'08" (+02'45") | 5000 / 15000 |
4 | | 08'07" (+01'44") | 5000 / 20000 |
5 | | 10'46" (+04'23") | 5000 / 25000 |
6 | | 09'25" (+03'02") | 5000 / 30000 |
7 | | 09'26" (+03'03") | 5000 / 35000 |
8 | | 08'27" (+02'04") | 5000 / 40000 |
9 | | 07'38" (+01'15") | 2528 / 42528 |
10 | | 09'09" (+02'46") | 11 / 42540 |
11 | | 33'13" (+26'50") | 1 / 42541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 86.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'27" | 00:13'52" |
3 | 06'13" | 00:20'05" |
4 | 06'05" | 00:26'10" |
5 | 05'46" | 00:31'56" |
6 | 06'51" | 00:38'47" |
7 | 05'46" | 00:44'33" |
8 | 06'30" | 00:51'03" |
9 | 06'01" | 00:57'04" |
10 | 07'12" | 01:04'16" |
11 | 07'38" | 01:11'54" |
12 | 06'36" | 01:18'30" |
13 | 11'13" | 01:29'43" |
14 | 11'52" | 01:41'35" |
15 | 08'21" | 01:49'56" |
16 | 10'37" | 02:00'33" |
17 | 07'37" | 02:08'10" |
18 | 09'22" | 02:17'32" |
19 | 06'20" | 02:23'52" |
20 | 06'41" | 02:30'33" |
21 | 10'26" | 02:40'59" |
22 | 11'34" | 02:52'33" |
23 | 12'11" | 03:04'44" |
24 | 09'09" | 03:13'53" |
25 | 10'31" | 03:24'24" |
26 | 10'03" | 03:34'27" |
27 | 06'37" | 03:41'04" |
28 | 09'56" | 03:51'00" |
29 | 11'45" | 04:02'45" |
30 | 08'45" | 04:11'30" |
31 | 06'44" | 04:18'14" |
32 | 09'47" | 04:28'01" |
33 | 07'43" | 04:35'44" |
34 | 10'06" | 04:45'50" |
35 | 12'54" | 04:58'44" |
36 | 09'44" | 05:08'28" |
37 | 08'31" | 05:16'59" |
38 | 07'50" | 05:24'49" |
39 | 08'11" | 05:33'00" |
40 | 08'00" | 05:41'00" |
41 | 07'42" | 05:48'42" |
42 | 07'58" | 05:56'40" |
42.5 | 06'59" | 06:00'27" |