42.8 km | 05:29:06 | 07:41/km日期: 2019-02-24 08:30 - 總爬升: 1108 m - 平均心率: 160 - 卡路里: 2778 Cal - 平均步頻: 158
Pace: 08'18" / 06'22" / 07'51" / 08'26" / 08'42" / 07'03" / 10'30" / 08'19" / 06'47" / 08'38" / 06'10" / 06'25" / 07'34" / 06'06" / 08'12" / 07'27" / 08'10" / 07'40" / 07'22" / 07'32" / 07'42" / 07'05" / 08'13" / 07'28" / 09'00" / 06'48" / 06'43" / 09'21" / 06'04" / 07'41" / 09'25" / 08'57" / 07'16" / 09'18" / 12'28" / 07'02" / 06'27" / 07'22" / 07'02" / 06'16" / 06'50" / 06'20" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'06") | 5000 / 5000 |
2 | | 08'15" (+01'26") | 5000 / 10000 |
3 | | 06'53" (+00'04") | 5000 / 15000 |
4 | | 07'38" (+00'49") | 5000 / 20000 |
5 | | 07'53" (+01'04") | 5000 / 25000 |
6 | | 07'19" (+00'30") | 5000 / 30000 |
7 | | 09'28" (+02'39") | 5000 / 35000 |
8 | | 06'49" | 5000 / 40000 |
9 | | 06'25" | 2785 / 42785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 42.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'22" | 00:14'40" |
3 | 07'51" | 00:22'31" |
4 | 08'26" | 00:30'57" |
5 | 08'42" | 00:39'39" |
6 | 07'03" | 00:46'42" |
7 | 10'30" | 00:57'12" |
8 | 08'19" | 01:05'31" |
9 | 06'47" | 01:12'18" |
10 | 08'38" | 01:20'56" |
11 | 06'10" | 01:27'06" |
12 | 06'25" | 01:33'31" |
13 | 07'34" | 01:41'05" |
14 | 06'06" | 01:47'11" |
15 | 08'12" | 01:55'23" |
16 | 07'27" | 02:02'50" |
17 | 08'10" | 02:11'00" |
18 | 07'40" | 02:18'40" |
19 | 07'22" | 02:26'02" |
20 | 07'32" | 02:33'34" |
21 | 07'42" | 02:41'16" |
22 | 07'05" | 02:48'21" |
23 | 08'13" | 02:56'34" |
24 | 07'28" | 03:04'02" |
25 | 09'00" | 03:13'02" |
26 | 06'48" | 03:19'50" |
27 | 06'43" | 03:26'33" |
28 | 09'21" | 03:35'54" |
29 | 06'04" | 03:41'58" |
30 | 07'41" | 03:49'39" |
31 | 09'25" | 03:59'04" |
32 | 08'57" | 04:08'01" |
33 | 07'16" | 04:15'17" |
34 | 09'18" | 04:24'35" |
35 | 12'28" | 04:37'03" |
36 | 07'02" | 04:44'05" |
37 | 06'27" | 04:50'32" |
38 | 07'22" | 04:57'54" |
39 | 07'02" | 05:04'56" |
40 | 06'16" | 05:11'12" |
41 | 06'50" | 05:18'02" |
42 | 06'20" | 05:24'22" |
42.8 | 06'01" | 05:29'06" |