13.0 km | 01:00:02 | 04:36/km日期: 2020-11-06 19:21 - 總爬升: 182 m - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'30" / 04'25" / 04'35" / 04'29" / 04'24" / 04'26" / 04'23" / 04'28" / 04'17" / 04'15" / 05'14" / 05'25" / 05'11" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+01'39") | 1000 / 1000 |
2 | | 04'24" (+01'33") | 1000 / 2000 |
3 | | 04'35" (+01'44") | 1000 / 3000 |
4 | | 04'28" (+01'37") | 1000 / 4000 |
5 | | 04'23" (+01'32") | 1000 / 5000 |
6 | | 04'25" (+01'34") | 1000 / 6000 |
7 | | 04'23" (+01'32") | 1000 / 7000 |
8 | | 04'28" (+01'37") | 1000 / 8000 |
9 | | 04'16" (+01'25") | 1000 / 9000 |
10 | | 04'14" (+01'23") | 1000 / 10000 |
11 | | 05'14" (+02'23") | 1000 / 11000 |
12 | | 05'31" (+02'40") | 102 / 11102 |
13 | | 03'47" (+00'56") | 66 / 11168 |
14 | | 06'14" (+03'23") | 160 / 11328 |
15 | | 03'17" (+00'26") | 76 / 11405 |
16 | | 06'13" (+03'22") | 160 / 11565 |
17 | | 03'13" (+00'22") | 77 / 11643 |
18 | | 06'34" (+03'43") | 152 / 11795 |
19 | | 03'12" (+00'21") | 77 / 11873 |
20 | | 06'09" (+03'18") | 162 / 12035 |
21 | | 03'08" (+00'17") | 79 / 12115 |
22 | | 06'11" (+03'20") | 161 / 12276 |
23 | | 02'51" | 87 / 12364 |
24 | | 06'07" (+03'16") | 163 / 12527 |
25 | | 05'12" (+02'21") | 487 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'25" | 00:08'55" |
3 | 04'35" | 00:13'30" |
4 | 04'29" | 00:17'59" |
5 | 04'24" | 00:22'23" |
6 | 04'26" | 00:26'49" |
7 | 04'23" | 00:31'12" |
8 | 04'28" | 00:35'40" |
9 | 04'17" | 00:39'57" |
10 | 04'15" | 00:44'12" |
11 | 05'14" | 00:49'26" |
12 | 05'25" | 00:54'51" |
13 | 05'11" | 01:00'02" |
13.0 | 01'03" | 01:00'03" |