12.2 km | 01:20:41 | 06:37/km日期: 2020-11-06 05:37 - 平均心率: 111 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'56" / 07'20" / 07'01" / 06'55" / 06'41" / 06'41" / 06'27" / 06'34" / 06'19" / 06'25" / 06'05" / 05'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 07'19" (+01'23") | 1000 / 2000 |
| 3 | | 07'01" (+01'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'58") | 1000 / 4000 |
| 5 | | 06'41" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 07'28" (+01'32") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 486.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'20" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 06'55" | 00:28'12" |
| 5 | 06'41" | 00:34'53" |
| 6 | 06'41" | 00:41'34" |
| 7 | 06'27" | 00:48'01" |
| 8 | 06'34" | 00:54'35" |
| 9 | 06'19" | 01:00'54" |
| 10 | 06'25" | 01:07'19" |
| 11 | 06'05" | 01:13'24" |
| 12 | 05'57" | 01:19'21" |
| 12.2 | 07'28" | 01:20'42" |
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