19.5 km | 01:59:35 | 06:07/km日期: 2020-11-06 04:15 - 總爬升: 248 m - 平均心率: 155 - 卡路里: 1272 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'25" / 06'08" / 06'15" / 06'16" / 06'06" / 05'59" / 06'32" / 07'44" / 06'40" / 05'47" / 06'29" / 08'27" / 04'27" / 05'18" / 05'33" / 05'37" / 05'44" / 05'37" / 05'34" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 513.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'08" | 00:12'33" |
3 | 06'15" | 00:18'48" |
4 | 06'16" | 00:25'04" |
5 | 06'06" | 00:31'10" |
6 | 05'59" | 00:37'09" |
7 | 06'32" | 00:43'41" |
8 | 07'44" | 00:51'25" |
9 | 06'40" | 00:58'05" |
10 | 05'47" | 01:03'52" |
11 | 06'29" | 01:10'21" |
12 | 08'27" | 01:18'48" |
13 | 04'27" | 01:23'15" |
14 | 05'18" | 01:28'33" |
15 | 05'33" | 01:34'06" |
16 | 05'37" | 01:39'43" |
17 | 05'44" | 01:45'27" |
18 | 05'37" | 01:51'04" |
19 | 05'34" | 01:56'38" |
19.5 | 05'44" | 01:59'31" |