10.0 km | 00:56:48 | 05:39/km日期: 2014-11-28 05:35 - 卡路里: 659 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'01" / 05'45" / 05'51" / 05'42" / 05'46" / 05'25" / 05'35" / 05'36" / 06'19" / 05'23" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 07'12" (+01'49") | 32 / 10032 |
11月累積里程 :
322.95 km 
New Balance M3190GO 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'25" | 00:34'30" |
| 7 | 05'35" | 00:40'05" |
| 8 | 05'36" | 00:45'41" |
| 9 | 06'19" | 00:52'00" |
| 10 | 05'23" | 00:57'23" |
| 10.0 | 07'14" | 00:57'37" |
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