11.1 km | 01:16:39 | 06:55/km日期: 2020-11-05 21:24 - 平均心率: 162 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 07'10" / 06'56" / 06'51" / 06'54" / 06'44" / 06'58" / 07'17" / 07'02" / 06'48" / 06'58" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'42") | 1000 / 1000 |
2 | | 06'55" (+00'27") | 1000 / 2000 |
3 | | 06'50" (+00'22") | 1000 / 3000 |
4 | | 06'54" (+00'26") | 1000 / 4000 |
5 | | 06'44" (+00'16") | 1000 / 5000 |
6 | | 06'57" (+00'29") | 1000 / 6000 |
7 | | 07'16" (+00'48") | 1000 / 7000 |
8 | | 07'01" (+00'33") | 1000 / 8000 |
9 | | 06'48" (+00'20") | 1000 / 9000 |
10 | | 06'58" (+00'30") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 06'39" (+00'11") | 80 / 11080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 217.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'56" | 00:14'06" |
3 | 06'51" | 00:20'57" |
4 | 06'54" | 00:27'51" |
5 | 06'44" | 00:34'35" |
6 | 06'58" | 00:41'33" |
7 | 07'17" | 00:48'50" |
8 | 07'02" | 00:55'52" |
9 | 06'48" | 01:02'40" |
10 | 06'58" | 01:09'38" |
11 | 06'29" | 01:16'07" |
11.1 | 06'37" | 01:16'39" |