21.2 km | 02:09:22 | 06:05/km日期: 2020-11-05 19:09 - 總爬升: 257 m - 平均心率: 161 - 卡路里: 1146 Cal - 總步數: 23630 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'48" / 05'53" / 05'51" / 05'59" / 05'55" / 05'55" / 05'53" / 05'49" / 06'12" / 05'56" / 06'08" / 05'55" / 05'55" / 06'03" / 05'52" / 06'04" / 06'03" / 06'01" / 05'45" / 06'15" / 06'05" / 17'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'01") | 1000 / 1000 | 179 / 93 |
2 | | 05'55" | 1001 / 2001 | 182 / 92 |
3 | | 05'58" (+00'03") | 1001 / 3003 | 182 / 91 |
4 | | 06'03" (+00'08") | 1002 / 4006 | 182 / 90 |
5 | | 06'00" (+00'05") | 1000 / 5006 | 182 / 91 |
6 | | 06'05" (+00'10") | 1002 / 6008 | 181 / 90 |
7 | | 05'58" (+00'03") | 1000 / 7009 | 181 / 92 |
8 | | 06'09" (+00'14") | 1000 / 8009 | 181 / 89 |
9 | | 06'08" (+00'13") | 1000 / 9009 | 182 / 89 |
10 | | 06'03" (+00'08") | 1000 / 10009 | 182 / 90 |
11 | | 06'10" (+00'15") | 1002 / 11012 | 181 / 89 |
12 | | 06'09" (+00'14") | 1002 / 12015 | 182 / 89 |
13 | | 06'02" (+00'07") | 1002 / 13017 | 182 / 90 |
14 | | 06'08" (+00'13") | 1000 / 14017 | 182 / 89 |
15 | | 05'57" (+00'02") | 1000 / 15018 | 183 / 91 |
16 | | 06'13" (+00'18") | 1001 / 16019 | 182 / 88 |
17 | | 06'08" (+00'13") | 1001 / 17021 | 182 / 89 |
18 | | 06'02" (+00'07") | 1002 / 18023 | 184 / 89 |
19 | | 06'14" (+00'19") | 1002 / 19025 | 184 / 86 |
20 | | 06'11" (+00'16") | 1002 / 20027 | 184 / 87 |
21 | | 06'14" (+00'19") | 1002 / 21030 | 185 / 86 |
22 | | 06'43" (+00'48") | 200 / 21230 | 186 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 144.47 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'53" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 05'59" | 00:23'31" |
5 | 05'55" | 00:29'26" |
6 | 05'55" | 00:35'21" |
7 | 05'53" | 00:41'14" |
8 | 05'49" | 00:47'03" |
9 | 06'12" | 00:53'15" |
10 | 05'56" | 00:59'11" |
11 | 06'08" | 01:05'19" |
12 | 05'55" | 01:11'14" |
13 | 05'55" | 01:17'09" |
14 | 06'03" | 01:23'12" |
15 | 05'52" | 01:29'04" |
16 | 06'04" | 01:35'08" |
17 | 06'03" | 01:41'11" |
18 | 06'01" | 01:47'12" |
19 | 05'45" | 01:52'57" |
20 | 06'15" | 01:59'12" |
21 | 06'05" | 02:05'17" |
21.2 | 17'36" | 02:09'22" |