12.1 km | 01:07:09 | 05:32/km日期: 2020-11-05 20:37 - 平均心率: 123 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'52" / 05'37" / 05'28" / 05'24" / 05'25" / 05'29" / 05'37" / 05'31" / 05'35" / 05'33" / 05'32" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'29" | 00:33'15" |
| 7 | 05'37" | 00:38'52" |
| 8 | 05'31" | 00:44'23" |
| 9 | 05'35" | 00:49'58" |
| 10 | 05'33" | 00:55'31" |
| 11 | 05'32" | 01:01'03" |
| 12 | 05'25" | 01:06'28" |
| 12.1 | 05'22" | 01:07'10" |
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