32.0 km | 03:41:34 | 06:55/km日期: 2020-11-05 16:20 - 平均心率: 172 - 卡路里: 1959 Cal - 總步數: 34680 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'37" / 06'24" / 06'18" / 06'10" / 06'16" / 06'09" / 06'33" / 06'35" / 08'12" / 06'48" / 06'51" / 06'16" / 05'50" / 05'59" / 05'58" / 06'06" / 05'56" / 08'35" / 06'53" / 07'03" / 06'20" / 07'30" / 06'58" / 06'59" / 06'31" / 06'57" / 08'12" / 07'43" / 07'46" / 06'56" / 07'35" / 07'27" / 265'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'49") | 1002 / 1002 | 150 / 98 |
2 | | 06'28" (+00'33") | 1001 / 2003 | 162 / 94 |
3 | | 06'19" (+00'24") | 1000 / 3003 | 162 / 97 |
4 | | 06'11" (+00'16") | 1000 / 4004 | 163 / 98 |
5 | | 06'22" (+00'27") | 1002 / 5007 | 165 / 94 |
6 | | 06'13" (+00'18") | 1002 / 6009 | 166 / 96 |
7 | | 06'40" (+00'45") | 1002 / 7011 | 163 / 91 |
8 | | 06'39" (+00'44") | 1000 / 8011 | 157 / 95 |
9 | | 08'17" (+02'22") | 1001 / 9013 | 148 / 81 |
10 | | 07'26" (+01'31") | 1001 / 10014 | 151 / 88 |
11 | | 06'25" (+00'30") | 1001 / 11016 | 164 / 94 |
12 | | 06'15" (+00'20") | 1002 / 12018 | 163 / 98 |
13 | | 05'55" | 1000 / 13019 | 161 / 104 |
14 | | 05'59" (+00'04") | 1000 / 14019 | 168 / 98 |
15 | | 06'08" (+00'13") | 1002 / 15022 | 166 / 97 |
16 | | 06'09" (+00'14") | 1001 / 16024 | 165 / 98 |
17 | | 06'11" (+00'16") | 1002 / 17026 | 165 / 97 |
18 | | 08'44" (+02'49") | 1001 / 18027 | 139 / 82 |
19 | | 07'03" (+01'08") | 1002 / 19029 | 158 / 89 |
20 | | 06'52" (+00'57") | 1000 / 20030 | 154 / 94 |
21 | | 06'33" (+00'38") | 1002 / 21032 | 151 / 101 |
22 | | 07'38" (+01'43") | 1002 / 22034 | 146 / 89 |
23 | | 07'18" (+01'23") | 1000 / 23035 | 155 / 88 |
24 | | 06'43" (+00'48") | 1002 / 24037 | 156 / 94 |
25 | | 06'40" (+00'45") | 1000 / 25038 | 158 / 94 |
26 | | 06'55" (+01'00") | 1000 / 26038 | 159 / 90 |
27 | | 08'58" (+03'03") | 1000 / 27039 | 137 / 81 |
28 | | 08'14" (+02'19") | 1002 / 28042 | 153 / 78 |
29 | | 06'59" (+01'04") | 1000 / 29042 | 160 / 89 |
30 | | 07'38" (+01'43") | 1001 / 30044 | 150 / 87 |
31 | | 07'42" (+01'47") | 1001 / 31045 | 151 / 85 |
32 | | 06'57" (+01'02") | 965 / 32011 | 152 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'24" | 00:13'01" |
3 | 06'18" | 00:19'19" |
4 | 06'10" | 00:25'29" |
5 | 06'16" | 00:31'45" |
6 | 06'09" | 00:37'54" |
7 | 06'33" | 00:44'27" |
8 | 06'35" | 00:51'02" |
9 | 08'12" | 00:59'14" |
10 | 06'48" | 01:06'02" |
11 | 06'51" | 01:12'53" |
12 | 06'16" | 01:19'09" |
13 | 05'50" | 01:24'59" |
14 | 05'59" | 01:30'58" |
15 | 05'58" | 01:36'56" |
16 | 06'06" | 01:43'02" |
17 | 05'56" | 01:48'58" |
18 | 08'35" | 01:57'33" |
19 | 06'53" | 02:04'26" |
20 | 07'03" | 02:11'29" |
21 | 06'20" | 02:17'49" |
22 | 07'30" | 02:25'19" |
23 | 06'58" | 02:32'17" |
24 | 06'59" | 02:39'16" |
25 | 06'31" | 02:45'47" |
26 | 06'57" | 02:52'44" |
27 | 08'12" | 03:00'56" |
28 | 07'43" | 03:08'39" |
29 | 07'46" | 03:16'25" |
30 | 06'56" | 03:23'21" |
31 | 07'35" | 03:30'56" |
32 | 07'27" | 03:38'23" |
32.0 | 244'52" | 03:41'34" |