9.4 km | 01:14:12 | 07:54/km日期: 2020-11-05 19:44 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 08'15" / 07'26" / 08'10" / 07'18" / 08'10" / 07'20" / 08'11" / 07'17" / 08'33" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'31") | 1000 / 1000 |
2 | | 07'32" (+00'29") | 174 / 1174 |
3 | | 07'18" (+00'15") | 41 / 1215 |
4 | | 07'21" (+00'18") | 1000 / 2215 |
5 | | 07'14" (+00'11") | 200 / 2415 |
6 | | 12'20" (+05'17") | 161 / 2577 |
7 | | 07'21" (+00'18") | 1000 / 3577 |
8 | | 07'03" | 600 / 4177 |
9 | | 14'50" (+07'47") | 134 / 4312 |
10 | | 07'12" (+00'09") | 1000 / 5312 |
11 | | 07'14" (+00'11") | 1000 / 6312 |
12 | | 15'36" (+08'33") | 128 / 6440 |
13 | | 07'18" (+00'15") | 1000 / 7440 |
14 | | 07'16" (+00'13") | 600 / 8040 |
15 | | 16'05" (+09'02") | 124 / 8164 |
16 | | 07'35" (+00'32") | 1000 / 9164 |
17 | | 07'51" (+00'48") | 200 / 9364 |
18 | | 14'31" (+07'28") | 22 / 9387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
49.43 km ![](images/shoe.png)
BROOKS GHOST 12 累積 :
2197.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'26" | 00:15'41" |
3 | 08'10" | 00:23'51" |
4 | 07'18" | 00:31'09" |
5 | 08'10" | 00:39'19" |
6 | 07'20" | 00:46'39" |
7 | 08'11" | 00:54'50" |
8 | 07'17" | 01:02'07" |
9 | 08'33" | 01:10'40" |
9.4 | 08'18" | 01:13'53" |