20.3 km | 02:07:44 | 06:16/km日期: 2014-11-27 20:26 - 地點: 龍岡森林公園 - 天氣: 晴 - 卡路里: 1336 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'24" / 06'40" / 06'00" / 05'48" / 06'00" / 06'28" / 06'04" / 06'00" / 06'08" / 06'16" / 07'39" / 06'04" / 06'33" / 05'56" / 06'16" / 06'08" / 05'48" / 06'04" / 06'04" / 06'12" / 06'34" /
赤足10k+Y拖10k
我好像忘了我是要跑恢復跑的!
哈哈!
11月累積里程 :
304.03 km 
Y拖 累積 :
1031.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'40" | 00:14'04" |
3 | 06'00" | 00:20'04" |
4 | 05'48" | 00:25'52" |
5 | 06'00" | 00:31'52" |
6 | 06'28" | 00:38'20" |
7 | 06'04" | 00:44'24" |
8 | 06'00" | 00:50'24" |
9 | 06'08" | 00:56'32" |
10 | 06'16" | 01:02'48" |
11 | 07'39" | 01:10'27" |
12 | 06'04" | 01:16'31" |
13 | 06'33" | 01:23'04" |
14 | 05'56" | 01:29'00" |
15 | 06'16" | 01:35'16" |
16 | 06'08" | 01:41'24" |
17 | 05'48" | 01:47'12" |
18 | 06'04" | 01:53'16" |
19 | 06'04" | 01:59'20" |
20 | 06'12" | 02:05'32" |
20.3 | 06'33" | 02:07'44" |