10.0 km | 00:48:23 | 04:49/km日期: 2014-11-27 18:51 - 卡路里: 640 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'06" / 04'54" / 04'55" / 04'55" / 04'56" / 04'51" / 04'48" / 04'46" / 04'40" / 04'31" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 1000 / 1000 |
2 | | 04'54" (+00'24") | 1000 / 2000 |
3 | | 04'54" (+00'24") | 1000 / 3000 |
4 | | 04'55" (+00'25") | 1000 / 4000 |
5 | | 04'56" (+00'26") | 1000 / 5000 |
6 | | 04'50" (+00'20") | 1000 / 6000 |
7 | | 04'48" (+00'18") | 1000 / 7000 |
8 | | 04'45" (+00'15") | 1000 / 8000 |
9 | | 04'39" (+00'09") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 03'23" | 11 / 10011 |
11月累積里程 :
106.69 km 赤腳 累積 :
1185.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 04'55" | 00:19'50" |
5 | 04'56" | 00:24'46" |
6 | 04'51" | 00:29'37" |
7 | 04'48" | 00:34'25" |
8 | 04'46" | 00:39'11" |
9 | 04'40" | 00:43'51" |
10 | 04'31" | 00:48'22" |
10.0 | 02'59" | 00:48'24" |