14.1 km | 01:08:47 | 04:53/km日期: 2020-11-05 17:12 - 平均心率: 143 - 卡路里: 796 Cal - 總步數: 12990 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'03" / 05'12" / 04'57" / 04'56" / 04'55" / 04'45" / 04'52" / 04'45" / 04'49" / 04'41" / 04'39" / 04'34" / 04'47" / 04'15" / 31'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'48") | 1000 / 1000 | 184 / 103 |
2 | | 05'15" (+00'50") | 1003 / 2003 | 189 / 100 |
3 | | 05'06" (+00'41") | 1002 / 3006 | 189 / 103 |
4 | | 05'01" (+00'36") | 1000 / 4007 | 188 / 105 |
5 | | 04'56" (+00'31") | 1001 / 5008 | 187 / 107 |
6 | | 04'49" (+00'24") | 1001 / 6010 | 188 / 110 |
7 | | 04'58" (+00'33") | 1000 / 7011 | 188 / 106 |
8 | | 04'52" (+00'27") | 1002 / 8013 | 187 / 109 |
9 | | 04'50" (+00'25") | 1003 / 9016 | 188 / 109 |
10 | | 04'47" (+00'22") | 1002 / 10018 | 189 / 110 |
11 | | 04'40" (+00'15") | 1001 / 11019 | 190 / 112 |
12 | | 04'40" (+00'15") | 1001 / 12020 | 191 / 111 |
13 | | 04'52" (+00'27") | 1001 / 13022 | 188 / 108 |
14 | | 04'25" | 1001 / 14024 | 193 / 117 |
15 | | 05'03" (+00'38") | 26 / 14050 | 180 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'12" | 00:10'15" |
3 | 04'57" | 00:15'12" |
4 | 04'56" | 00:20'08" |
5 | 04'55" | 00:25'03" |
6 | 04'45" | 00:29'48" |
7 | 04'52" | 00:34'40" |
8 | 04'45" | 00:39'25" |
9 | 04'49" | 00:44'14" |
10 | 04'41" | 00:48'55" |
11 | 04'39" | 00:53'34" |
12 | 04'34" | 00:58'08" |
13 | 04'47" | 01:02'55" |
14 | 04'15" | 01:07'10" |
14.1 | 31'30" | 01:08'47" |