16.6 km | 01:05:21 | 03:56/km日期: 2020-11-05 05:12 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 03'57" / 03'57" / 03'56" / 04'00" / 03'56" / 03'53" / 04'01" / 04'04" / 03'57" / 03'58" / 03'53" / 03'56" / 03'51" / 03'51" / 04'00" / 03'54" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'09") | 408 / 408 |
2 | | 03'58" (+00'09") | 414 / 823 |
3 | | 03'55" (+00'06") | 415 / 1238 |
4 | | 03'55" (+00'06") | 415 / 1654 |
5 | | 03'51" (+00'02") | 422 / 2076 |
6 | | 03'56" (+00'07") | 417 / 2494 |
7 | | 03'55" (+00'06") | 415 / 2909 |
8 | | 03'57" (+00'08") | 416 / 3325 |
9 | | 03'59" (+00'10") | 409 / 3735 |
10 | | 03'57" (+00'08") | 410 / 4145 |
11 | | 03'55" (+00'06") | 418 / 4564 |
12 | | 03'57" (+00'08") | 412 / 4977 |
13 | | 03'58" (+00'09") | 410 / 5387 |
14 | | 03'49" | 419 / 5807 |
15 | | 04'04" (+00'15") | 411 / 6218 |
16 | | 03'58" (+00'09") | 411 / 6629 |
17 | | 04'03" (+00'14") | 405 / 7035 |
18 | | 03'54" (+00'05") | 417 / 7452 |
19 | | 04'03" (+00'14") | 398 / 7850 |
20 | | 04'00" (+00'11") | 414 / 8265 |
21 | | 03'54" (+00'05") | 414 / 8680 |
22 | | 04'00" (+00'11") | 414 / 9094 |
23 | | 03'57" (+00'08") | 417 / 9512 |
24 | | 03'57" (+00'08") | 409 / 9922 |
25 | | 03'56" (+00'07") | 412 / 10334 |
26 | | 03'56" (+00'07") | 418 / 10752 |
27 | | 03'53" (+00'04") | 416 / 11168 |
28 | | 03'50" (+00'01") | 415 / 11583 |
29 | | 03'56" (+00'07") | 411 / 11995 |
30 | | 03'53" (+00'04") | 415 / 12411 |
31 | | 03'52" (+00'03") | 419 / 12831 |
32 | | 03'52" (+00'03") | 417 / 13248 |
33 | | 03'52" (+00'03") | 416 / 13665 |
34 | | 03'56" (+00'07") | 418 / 14083 |
35 | | 03'57" (+00'08") | 412 / 14496 |
36 | | 03'57" (+00'08") | 412 / 14909 |
37 | | 03'55" (+00'06") | 418 / 15328 |
38 | | 03'57" (+00'08") | 410 / 15738 |
39 | | 03'53" (+00'04") | 420 / 16158 |
40 | | 04'01" (+00'12") | 412 / 16571 |
41 | | 00'56" | 8 / 16579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 396.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'57" | 00:07'54" |
3 | 03'56" | 00:11'50" |
4 | 04'00" | 00:15'50" |
5 | 03'56" | 00:19'46" |
6 | 03'53" | 00:23'39" |
7 | 04'01" | 00:27'40" |
8 | 04'04" | 00:31'44" |
9 | 03'57" | 00:35'41" |
10 | 03'58" | 00:39'39" |
11 | 03'53" | 00:43'32" |
12 | 03'56" | 00:47'28" |
13 | 03'51" | 00:51'19" |
14 | 03'51" | 00:55'10" |
15 | 04'00" | 00:59'10" |
16 | 03'54" | 01:03'04" |
16.6 | 03'58" | 01:05'22" |