12.1 km | 01:32:23 | 07:37/km日期: 2020-11-04 07:26 - 平均心率: 119 - 卡路里: 489 Cal - 平均步頻: 142
Pace: 08'20" / 07'11" / 07'40" / 08'50" / 09'26" / 07'02" / 07'09" / 06'43" / 08'09" / 06'23" / 07'08" / 07'46" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'57") | 1000 / 1000 |
2 | | 07'10" (+00'48") | 1000 / 2000 |
3 | | 07'40" (+01'18") | 1000 / 3000 |
4 | | 08'49" (+02'27") | 1000 / 4000 |
5 | | 09'25" (+03'03") | 1000 / 5000 |
6 | | 07'01" (+00'39") | 1000 / 6000 |
7 | | 07'08" (+00'46") | 1000 / 7000 |
8 | | 06'43" (+00'21") | 1000 / 8000 |
9 | | 08'09" (+01'47") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 07'03" (+00'41") | 1000 / 11000 |
12 | | 07'38" (+01'16") | 1000 / 12000 |
13 | | 07'37" (+01'15") | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 330.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'11" | 00:15'31" |
3 | 07'40" | 00:23'11" |
4 | 08'50" | 00:32'01" |
5 | 09'26" | 00:41'27" |
6 | 07'02" | 00:48'29" |
7 | 07'09" | 00:55'38" |
8 | 06'43" | 01:02'21" |
9 | 08'09" | 01:10'30" |
10 | 06'23" | 01:16'53" |
11 | 07'08" | 01:24'01" |
12 | 07'46" | 01:31'47" |
12.1 | 07'41" | 01:32'38" |