95.3 km | 18:56:44 | 11:55/km日期: 2020-11-02 17:19 - 平均心率: 90 - 卡路里: 5117 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 63%
Pace: 01'11" / 03'13" / 02'00" / 02'35" / 02'26" / 07'23" / 811'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'09" / 04'18" / 01'21" / 04'24" / 02'33" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:11'20" (+10'00") | 1000 / 1000 |
2 | | 03'12" (+01'52") | 1000 / 2000 |
3 | | 02'00" (+00'40") | 1000 / 3000 |
4 | | 02'34" (+01'14") | 1000 / 4000 |
5 | | 02'26" (+01'06") | 1000 / 5000 |
6 | | 04'27" (+03'07") | 1000 / 6000 |
7 | | 11'57" (+10'37") | 1000 / 7000 |
8 | | 12'40" (+11'20") | 1000 / 8000 |
9 | | 12'40" (+11'20") | 1000 / 9000 |
10 | | 12'40" (+11'20") | 1000 / 10000 |
11 | | 12'40" (+11'20") | 1000 / 11000 |
12 | | 12'25" (+11'05") | 1000 / 12000 |
13 | | 11'40" (+10'20") | 1000 / 13000 |
14 | | 11'40" (+10'20") | 1000 / 14000 |
15 | | 11'40" (+10'20") | 1000 / 15000 |
16 | | 11'40" (+10'20") | 1000 / 16000 |
17 | | 11'40" (+10'20") | 1000 / 17000 |
18 | | 11'40" (+10'20") | 1000 / 18000 |
19 | | 11'40" (+10'20") | 1000 / 19000 |
20 | | 11'40" (+10'20") | 1000 / 20000 |
21 | | 11'40" (+10'20") | 1000 / 21000 |
22 | | 11'40" (+10'20") | 1000 / 22000 |
23 | | 11'40" (+10'20") | 1000 / 23000 |
24 | | 11'40" (+10'20") | 1000 / 24000 |
25 | | 11'40" (+10'20") | 1000 / 25000 |
26 | | 11'40" (+10'20") | 1000 / 26000 |
27 | | 11'40" (+10'20") | 1000 / 27000 |
28 | | 11'40" (+10'20") | 1000 / 28000 |
29 | | 11'40" (+10'20") | 1000 / 29000 |
30 | | 11'40" (+10'20") | 1000 / 30000 |
31 | | 11'40" (+10'20") | 1000 / 31000 |
32 | | 11'40" (+10'20") | 1000 / 32000 |
33 | | 11'40" (+10'20") | 1000 / 33000 |
34 | | 11'40" (+10'20") | 1000 / 34000 |
35 | | 11'40" (+10'20") | 1000 / 35000 |
36 | | 11'40" (+10'20") | 1000 / 36000 |
37 | | 11'40" (+10'20") | 1000 / 37000 |
38 | | 11'40" (+10'20") | 1000 / 38000 |
39 | | 11'40" (+10'20") | 1000 / 39000 |
40 | | 11'40" (+10'20") | 1000 / 40000 |
41 | | 11'40" (+10'20") | 1000 / 41000 |
42 | | 09'55" (+08'35") | 1000 / 42000 |
43 | | 09'55" (+08'35") | 1000 / 43000 |
44 | | 09'55" (+08'35") | 1000 / 44000 |
45 | | 09'55" (+08'35") | 1000 / 45000 |
46 | | 09'55" (+08'35") | 1000 / 46000 |
47 | | 09'55" (+08'35") | 1000 / 47000 |
48 | | 09'55" (+08'35") | 1000 / 48000 |
49 | | 09'55" (+08'35") | 1000 / 49000 |
50 | | 09'55" (+08'35") | 1000 / 50000 |
51 | | 09'55" (+08'35") | 1000 / 51000 |
52 | | 09'55" (+08'35") | 1000 / 52000 |
53 | | 09'55" (+08'35") | 1000 / 53000 |
54 | | 09'55" (+08'35") | 1000 / 54000 |
55 | | 09'55" (+08'35") | 1000 / 55000 |
56 | | 09'55" (+08'35") | 1000 / 56000 |
57 | | 09'55" (+08'35") | 1000 / 57000 |
58 | | 09'55" (+08'35") | 1000 / 58000 |
59 | | 09'55" (+08'35") | 1000 / 59000 |
60 | | 09'55" (+08'35") | 1000 / 60000 |
61 | | 09'55" (+08'35") | 1000 / 61000 |
62 | | 09'55" (+08'35") | 1000 / 62000 |
63 | | 09'55" (+08'35") | 1000 / 63000 |
64 | | 09'55" (+08'35") | 1000 / 64000 |
65 | | 09'55" (+08'35") | 1000 / 65000 |
66 | | 09'55" (+08'35") | 1000 / 66000 |
67 | | 09'55" (+08'35") | 1000 / 67000 |
68 | | 09'55" (+08'35") | 1000 / 68000 |
69 | | 09'55" (+08'35") | 1000 / 69000 |
70 | | 09'55" (+08'35") | 1000 / 70000 |
71 | | 09'55" (+08'35") | 1000 / 71000 |
72 | | 09'55" (+08'35") | 1000 / 72000 |
73 | | 09'55" (+08'35") | 1000 / 73000 |
74 | | 09'55" (+08'35") | 1000 / 74000 |
75 | | 09'55" (+08'35") | 1000 / 75000 |
76 | | 09'55" (+08'35") | 1000 / 76000 |
77 | | 09'55" (+08'35") | 1000 / 77000 |
78 | | 09'55" (+08'35") | 1000 / 78000 |
79 | | 09'55" (+08'35") | 1000 / 79000 |
80 | | 09'55" (+08'35") | 1000 / 80000 |
81 | | 11'01" (+09'41") | 1000 / 81000 |
82 | | 03'38" (+02'18") | 1000 / 82000 |
83 | | 04'17" (+02'57") | 1000 / 83000 |
84 | | 01'20" | 1000 / 84000 |
85 | | 04'24" (+03'04") | 1000 / 85000 |
86 | | 02'33" (+01'13") | 1000 / 86000 |
87 | | 14'26" (+13'06") | 1000 / 87000 |
88 | | 25'09" (+23'49") | 1000 / 88000 |
89 | | 25'09" (+23'49") | 1000 / 89000 |
90 | | 25'09" (+23'49") | 1000 / 90000 |
91 | | 25'09" (+23'49") | 1000 / 91000 |
92 | | 25'09" (+23'49") | 1000 / 92000 |
93 | | 25'09" (+23'49") | 1000 / 93000 |
94 | | 25'09" (+23'49") | 1000 / 94000 |
95 | | 25'09" (+23'49") | 1000 / 95000 |
96 | | 25'12" (+23'52") | 281 / 95281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 :
159.83 km Asics Tartherzeal 6 累積 :
1518.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'11" | 00:01'11" |
2 | 03'13" | 00:04'24" |
3 | 02'00" | 00:06'24" |
4 | 02'35" | 00:08'59" |
5 | 02'26" | 00:11'25" |
6 | 07'23" | 00:18'48" |
7 | 811'01" | 13:49'49" |
8 | 00'01" | 13:49'50" |
9 | 00'01" | 13:49'51" |
10 | 00'01" | 13:49'52" |
11 | 00'01" | 13:49'53" |
12 | 00'01" | 13:49'54" |
13 | 00'01" | 13:49'55" |
14 | 00'01" | 13:49'56" |
15 | 00'01" | 13:49'57" |
16 | 00'01" | 13:49'58" |
17 | 00'01" | 13:49'59" |
18 | 00'01" | 13:50'00" |
19 | 00'01" | 13:50'01" |
20 | 00'01" | 13:50'02" |
21 | 00'01" | 13:50'03" |
22 | 00'01" | 13:50'04" |
23 | 00'01" | 13:50'05" |
24 | 00'01" | 13:50'06" |
25 | 00'01" | 13:50'07" |
26 | 00'01" | 13:50'08" |
27 | 00'01" | 13:50'09" |
28 | 00'01" | 13:50'10" |
29 | 00'01" | 13:50'11" |
30 | 00'01" | 13:50'12" |
31 | 00'01" | 13:50'13" |
32 | 00'01" | 13:50'14" |
33 | 00'01" | 13:50'15" |
34 | 00'01" | 13:50'16" |
35 | 00'01" | 13:50'17" |
36 | 00'01" | 13:50'18" |
37 | 00'01" | 13:50'19" |
38 | 00'01" | 13:50'20" |
39 | 00'01" | 13:50'21" |
40 | 00'01" | 13:50'22" |
41 | 00'01" | 13:50'23" |
42 | 00'01" | 13:50'24" |
43 | 00'01" | 13:50'25" |
44 | 00'01" | 13:50'26" |
45 | 00'01" | 13:50'27" |
46 | 00'01" | 13:50'28" |
47 | 00'01" | 13:50'29" |
48 | 00'01" | 13:50'30" |
49 | 00'01" | 13:50'31" |
50 | 00'01" | 13:50'32" |
51 | 00'01" | 13:50'33" |
52 | 00'01" | 13:50'34" |
53 | 00'01" | 13:50'35" |
54 | 00'01" | 13:50'36" |
55 | 00'01" | 13:50'37" |
56 | 00'01" | 13:50'38" |
57 | 00'01" | 13:50'39" |
58 | 00'01" | 13:50'40" |
59 | 00'01" | 13:50'41" |
60 | 00'01" | 13:50'42" |
61 | 00'01" | 13:50'43" |
62 | 00'01" | 13:50'44" |
63 | 00'01" | 13:50'45" |
64 | 00'01" | 13:50'46" |
65 | 00'01" | 13:50'47" |
66 | 00'01" | 13:50'48" |
67 | 00'01" | 13:50'49" |
68 | 00'01" | 13:50'50" |
69 | 00'01" | 13:50'51" |
70 | 00'01" | 13:50'52" |
71 | 00'01" | 13:50'53" |
72 | 00'01" | 13:50'54" |
73 | 00'01" | 13:50'55" |
74 | 00'01" | 13:50'56" |
75 | 00'01" | 13:50'57" |
76 | 00'01" | 13:50'58" |
77 | 00'01" | 13:50'59" |
78 | 00'01" | 13:51'00" |
79 | 00'01" | 13:51'01" |
80 | 00'01" | 13:51'02" |
81 | 00'01" | 13:51'03" |
82 | 00'09" | 13:51'12" |
83 | 04'18" | 13:55'30" |
84 | 01'21" | 13:56'51" |
85 | 04'24" | 14:01'15" |
86 | 02'33" | 14:03'48" |
95.3 | 00'14" | 14:06'01" |