20.3 km | 01:56:49 | 05:45/km日期: 2014-11-27 08:30 - 平均心率: 81 - 卡路里: 1189 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'00" / 05'54" / 07'07" / 05'18" / 05'44" / 05'09" / 05'36" / 05'12" / 05'09" / 05'09" / 05'45" / 05'11" / 06'55" / 05'27" / 05'39" / 05'06" / 05'25" / 05'34" / 05'55" / 05'32" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 356.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'54" | 00:12'54" |
3 | 07'07" | 00:20'01" |
4 | 05'18" | 00:25'19" |
5 | 05'44" | 00:31'03" |
6 | 05'09" | 00:36'12" |
7 | 05'36" | 00:41'48" |
8 | 05'12" | 00:47'00" |
9 | 05'09" | 00:52'09" |
10 | 05'09" | 00:57'18" |
11 | 05'45" | 01:03'03" |
12 | 05'11" | 01:08'14" |
13 | 06'55" | 01:15'09" |
14 | 05'27" | 01:20'36" |
15 | 05'39" | 01:26'15" |
16 | 05'06" | 01:31'21" |
17 | 05'25" | 01:36'46" |
18 | 05'34" | 01:42'20" |
19 | 05'55" | 01:48'15" |
20 | 05'32" | 01:53'47" |
20.3 | 10'00" | 01:56'49" |