10.1 km | 00:47:12 | 04:40/km日期: 2020-11-03 20:22 - 平均心率: 142 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 03'52" / 03'49" / 03'56" / 07'46" / 03'56" / 03'56" / 07'48" / 03'54" / 03'56" / 03'55" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'01") | 408 / 408 |
2 | | 03'51" (+00'04") | 413 / 821 |
3 | | 03'51" (+00'04") | 408 / 1229 |
4 | | 03'51" (+00'04") | 415 / 1644 |
5 | | 03'47" | 414 / 2059 |
6 | | 03'58" (+00'11") | 404 / 2463 |
7 | | 03'52" (+00'05") | 411 / 2875 |
8 | | 03'51" (+00'04") | 411 / 3286 |
9 | | 27'31" (+23'44") | 163 / 3450 |
10 | | 03'59" (+00'12") | 398 / 3849 |
11 | | 03'52" (+00'05") | 415 / 4264 |
12 | | 03'52" (+00'05") | 404 / 4668 |
13 | | 03'56" (+00'09") | 405 / 5073 |
14 | | 03'57" (+00'10") | 407 / 5481 |
15 | | 03'58" (+00'11") | 401 / 5883 |
16 | | 03'57" (+00'10") | 405 / 6289 |
17 | | 03'49" (+00'02") | 405 / 6694 |
18 | | 29'53" (+26'06") | 150 / 6845 |
19 | | 03'57" (+00'10") | 402 / 7247 |
20 | | 03'50" (+00'03") | 410 / 7658 |
21 | | 03'51" (+00'04") | 413 / 8072 |
22 | | 03'57" (+00'10") | 406 / 8479 |
23 | | 03'57" (+00'10") | 399 / 8879 |
24 | | 03'54" (+00'07") | 408 / 9288 |
25 | | 03'57" (+00'10") | 408 / 9696 |
26 | | 03'54" (+00'07") | 407 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 376.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'49" | 00:07'41" |
3 | 03'56" | 00:11'37" |
4 | 07'46" | 00:19'23" |
5 | 03'56" | 00:23'19" |
6 | 03'56" | 00:27'15" |
7 | 07'48" | 00:35'03" |
8 | 03'54" | 00:38'57" |
9 | 03'56" | 00:42'53" |
10 | 03'55" | 00:46'48" |
10.1 | 03'50" | 00:47'12" |