10.5 km | 01:07:26 | 06:24/km日期: 2020-11-03 20:02 - 平均心率: 150 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'54" / 06'00" / 05'49" / 08'49" / 06'02" / 06'00" / 05'53" / 05'35" / 06'29" / 05'15" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'34") | 1000 / 1000 |
2 | | 05'50" (+00'32") | 25 / 1025 |
3 | | 06'12" (+00'54") | 322 / 1347 |
4 | | 05'54" (+00'36") | 169 / 1517 |
5 | | 05'55" (+00'37") | 337 / 1854 |
6 | | 05'50" (+00'32") | 171 / 2025 |
7 | | 05'38" (+00'20") | 354 / 2380 |
8 | | 05'44" (+00'26") | 174 / 2554 |
9 | | 05'50" (+00'32") | 342 / 2896 |
10 | | 05'46" (+00'28") | 173 / 3070 |
11 | | 05'59" (+00'41") | 333 / 3403 |
12 | | 28'49" (+23'31") | 34 / 3438 |
13 | | 19'35" (+14'17") | 102 / 3540 |
14 | | 17'58" (+12'40") | 55 / 3596 |
15 | | 05'57" (+00'39") | 335 / 3932 |
16 | | 06'07" (+00'49") | 163 / 4095 |
17 | | 06'02" (+00'44") | 330 / 4426 |
18 | | 06'02" (+00'44") | 165 / 4591 |
19 | | 06'03" (+00'45") | 1000 / 5591 |
20 | | 05'53" (+00'35") | 1000 / 6591 |
21 | | 05'47" (+00'29") | 1000 / 7591 |
22 | | 06'30" (+01'12") | 1000 / 8591 |
23 | | 05'18" | 1000 / 9591 |
24 | | 07'17" (+01'59") | 943 / 10535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 356.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'00" | 00:12'54" |
3 | 05'49" | 00:18'43" |
4 | 08'49" | 00:27'32" |
5 | 06'02" | 00:33'34" |
6 | 06'00" | 00:39'34" |
7 | 05'53" | 00:45'27" |
8 | 05'35" | 00:51'02" |
9 | 06'29" | 00:57'31" |
10 | 05'15" | 01:02'46" |
10.5 | 07'17" | 01:06'40" |