10.6 km | 02:34:25 | 14:36/km日期: 2020-11-03 18:41 - 平均心率: 109 - 卡路里: 954 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 08'02" / 16'29" / 12'49" / 12'37" / 17'17" / 09'15" / 13'50" / 20'36" / 12'07" / 13'13" / 19'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'55" (+05'40") | 1000 / 1000 |
2 | | 15'36" (+06'21") | 1000 / 2000 |
3 | | 13'41" (+04'26") | 1000 / 3000 |
4 | | 12'37" (+03'22") | 1000 / 4000 |
5 | | 17'16" (+08'01") | 1000 / 5000 |
6 | | 09'15" | 1000 / 6000 |
7 | | 13'50" (+04'35") | 1000 / 7000 |
8 | | 20'36" (+11'21") | 1000 / 8000 |
9 | | 12'06" (+02'51") | 1000 / 9000 |
10 | | 13'12" (+03'57") | 1000 / 10000 |
11 | | 19'57" (+10'42") | 565 / 10565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 130.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 16'29" | 00:24'31" |
3 | 12'49" | 00:37'20" |
4 | 12'37" | 00:49'57" |
5 | 17'17" | 01:07'14" |
6 | 09'15" | 01:16'29" |
7 | 13'50" | 01:30'19" |
8 | 20'36" | 01:50'55" |
9 | 12'07" | 02:03'02" |
10 | 13'13" | 02:16'15" |
10.6 | 19'57" | 02:27'32" |