10.0 km | 00:59:22 | 05:56/km日期: 2020-11-03 20:00 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'45" / 05'49" / 05'57" / 05'53" / 07'11" / 05'45" / 05'44" / 05'38" / 05'53" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 428 / 428 |
2 | | 05'40" (+00'07") | 418 / 846 |
3 | | 05'48" (+00'15") | 413 / 1260 |
4 | | 05'54" (+00'21") | 415 / 1675 |
5 | | 05'57" (+00'24") | 416 / 2092 |
6 | | 05'55" (+00'22") | 417 / 2509 |
7 | | 05'49" (+00'16") | 416 / 2925 |
8 | | 05'54" (+00'21") | 411 / 3337 |
9 | | 05'58" (+00'25") | 411 / 3748 |
10 | | 05'48" (+00'15") | 417 / 4166 |
11 | | 05'49" (+00'16") | 417 / 4584 |
12 | | 20'16" (+14'43") | 99 / 4683 |
13 | | 05'43" (+00'10") | 415 / 5098 |
14 | | 05'42" (+00'09") | 413 / 5512 |
15 | | 05'42" (+00'09") | 417 / 5929 |
16 | | 05'46" (+00'13") | 414 / 6344 |
17 | | 05'37" (+00'04") | 419 / 6763 |
18 | | 05'41" (+00'08") | 415 / 7179 |
19 | | 05'40" (+00'07") | 414 / 7594 |
20 | | 05'48" (+00'15") | 406 / 8001 |
21 | | 05'53" (+00'20") | 400 / 8401 |
22 | | 05'53" (+00'20") | 402 / 8804 |
23 | | 05'53" (+00'20") | 399 / 9204 |
24 | | 05'51" (+00'18") | 391 / 9595 |
25 | | 05'38" (+00'05") | 396 / 9992 |
26 | | 07'40" (+02'07") | 5 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 121.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 05'57" | 00:17'31" |
4 | 05'53" | 00:23'24" |
5 | 07'11" | 00:30'35" |
6 | 05'45" | 00:36'20" |
7 | 05'44" | 00:42'04" |
8 | 05'38" | 00:47'42" |
9 | 05'53" | 00:53'35" |
10.0 | 05'47" | 00:59'22" |