12.5 km | 01:05:09 | 05:12/km日期: 2020-11-03 19:36 - 平均心率: 156 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59%
Pace: 06'25" / 21'49" / 05'43" / 05'35" / 05'29" / 05'11" / 09'18" / 04'59" / 09'51" / 08'44" / 07'30" / 08'53" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'51") | 1000 / 1000 |
2 | | 05'17" (+00'44") | 1000 / 2000 |
3 | | 05'42" (+01'09") | 1000 / 3000 |
4 | | 05'35" (+01'02") | 1000 / 4000 |
5 | | 05'29" (+00'56") | 1000 / 5000 |
6 | | 05'11" (+00'38") | 1000 / 6000 |
7 | | 05'01" (+00'28") | 1000 / 7000 |
8 | | 04'59" (+00'26") | 1000 / 8000 |
9 | | 05'02" (+00'29") | 1000 / 9000 |
10 | | 04'43" (+00'10") | 1000 / 10000 |
11 | | 04'47" (+00'14") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'38" (+00'05") | 509 / 12509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
142.03 km mizuno wave rider 23 累積 :
3473.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 21'49" | 00:28'14" |
3 | 05'43" | 00:33'57" |
4 | 05'35" | 00:39'32" |
5 | 05'29" | 00:45'01" |
6 | 05'11" | 00:50'12" |
7 | 09'18" | 00:59'30" |
8 | 04'59" | 01:04'29" |
9 | 09'51" | 01:14'20" |
10 | 08'44" | 01:23'04" |
11 | 07'30" | 01:30'34" |
12 | 08'53" | 01:39'27" |
12.5 | 04'38" | 01:41'49" |