10.0 km | 01:10:19 | 07:00/km日期: 2020-11-03 19:45 - 平均心率: 149 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 06'21" / 06'03" / 07'41" / 06'46" / 07'07" / 07'10" / 06'59" / 07'25" / 08'45" / 05'59" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'13") | 1000 / 1000 |
2 | | 06'02" (+01'54") | 1000 / 2000 |
3 | | 14'03" (+09'55") | 147 / 2147 |
4 | | 04'26" (+00'18") | 600 / 2747 |
5 | | 27'39" (+23'31") | 18 / 2765 |
6 | | 04'08" | 200 / 2965 |
7 | | 48'11" (+44'03") | 31 / 2997 |
8 | | 04'35" (+00'27") | 600 / 3597 |
9 | | 22'47" (+18'39") | 21 / 3619 |
10 | | 04'33" (+00'25") | 200 / 3819 |
11 | | 01:13'29" (+09'21") | 27 / 3846 |
12 | | 04'38" (+00'30") | 600 / 4446 |
13 | | 29'16" (+25'08") | 17 / 4464 |
14 | | 04'27" (+00'19") | 200 / 4664 |
15 | | 01:47'30" (+43'22") | 19 / 4683 |
16 | | 04'52" (+00'44") | 600 / 5283 |
17 | | 22'48" (+18'40") | 21 / 5305 |
18 | | 04'35" (+00'27") | 200 / 5505 |
19 | | 01:08'11" (+04'03") | 30 / 5535 |
20 | | 04'45" (+00'37") | 600 / 6135 |
21 | | 27'16" (+23'08") | 18 / 6153 |
22 | | 05'00" (+00'52") | 200 / 6353 |
23 | | 55'44" (+51'36") | 36 / 6389 |
24 | | 04'40" (+00'32") | 600 / 6989 |
25 | | 21'46" (+17'38") | 22 / 7012 |
26 | | 04'50" (+00'42") | 200 / 7212 |
27 | | 01:00'33" (+56'25") | 33 / 7246 |
28 | | 04'55" (+00'47") | 600 / 7846 |
29 | | 14'53" (+10'45") | 33 / 7879 |
30 | | 04'25" (+00'17") | 200 / 8079 |
31 | | 55'35" (+51'27") | 36 / 8115 |
32 | | 05'03" (+00'55") | 600 / 8715 |
33 | | 19'57" (+15'49") | 25 / 8740 |
34 | | 04'42" (+00'34") | 200 / 8940 |
35 | | 52'52" (+48'44") | 33 / 8974 |
36 | | 05'53" (+01'45") | 1000 / 9974 |
37 | | 06'04" (+01'56") | 55 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
262.82 km SAUCONY TRIUMPH ISO 4 累積 :
18.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'03" | 00:12'24" |
3 | 07'41" | 00:20'05" |
4 | 06'46" | 00:26'51" |
5 | 07'07" | 00:33'58" |
6 | 07'10" | 00:41'08" |
7 | 06'59" | 00:48'07" |
8 | 07'25" | 00:55'32" |
9 | 08'45" | 01:04'17" |
10 | 05'59" | 01:10'16" |
10.0 | 02'15" | 01:10'20" |