17.3 km | 01:24:21 | 04:53/km日期: 2020-11-03 18:24 - 總爬升: 332 m - 平均心率: 157 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'29" / 04'50" / 12'27" / 04'51" / 04'52" / 04'46" / 05'34" / 04'29" / 04'50" / 04'55" / 04'54" / 05'43" / 07'12" / 04'28" / 06'05" / 07'41" / 04'32" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'06") | 1000 / 1000 |
2 | | 04'39" (+00'16") | 1000 / 2000 |
3 | | 04'23" | 1000 / 3000 |
4 | | 04'51" (+00'28") | 1000 / 4000 |
5 | | 04'51" (+00'28") | 1000 / 5000 |
6 | | 04'46" (+00'23") | 1000 / 6000 |
7 | | 05'34" (+01'11") | 1000 / 7000 |
8 | | 04'27" (+00'04") | 1000 / 8000 |
9 | | 04'50" (+00'27") | 1000 / 9000 |
10 | | 04'54" (+00'31") | 1000 / 10000 |
11 | | 04'54" (+00'31") | 1000 / 11000 |
12 | | 05'16" (+00'53") | 1000 / 12000 |
13 | | 05'19" (+00'56") | 1000 / 13000 |
14 | | 04'28" (+00'05") | 1000 / 14000 |
15 | | 04'53" (+00'30") | 1000 / 15000 |
16 | | 05'07" (+00'44") | 1000 / 16000 |
17 | | 04'31" (+00'08") | 1000 / 17000 |
18 | | 03'54" | 256 / 17256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 222.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'50" | 00:10'19" |
3 | 12'27" | 00:22'46" |
4 | 04'51" | 00:27'37" |
5 | 04'52" | 00:32'29" |
6 | 04'46" | 00:37'15" |
7 | 05'34" | 00:42'49" |
8 | 04'29" | 00:47'18" |
9 | 04'50" | 00:52'08" |
10 | 04'55" | 00:57'03" |
11 | 04'54" | 01:01'57" |
12 | 05'43" | 01:07'40" |
13 | 07'12" | 01:14'52" |
14 | 04'28" | 01:19'20" |
15 | 06'05" | 01:25'25" |
16 | 07'41" | 01:33'06" |
17 | 04'32" | 01:37'38" |
17.3 | 03'53" | 01:38'38" |