6.3 km | 00:41:38 | 06:35/km日期: 2020-11-03 19:45 - 平均心率: 153 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66%
Pace: 06'25" / 06'01" / 06'03" / 06'35" / 08'15" / 06'31" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+04'44") | 1000 / 1000 |
2 | | 09'22" (+07'41") | 5 / 1005 |
3 | | 06'01" (+04'20") | 2 / 1007 |
4 | | 01'41" | 2 / 1010 |
5 | | 05'43" (+04'02") | 349 / 1359 |
6 | | 05'53" (+04'12") | 169 / 1529 |
7 | | 05'58" (+04'17") | 335 / 1864 |
8 | | 06'08" (+04'27") | 163 / 2027 |
9 | | 06'17" (+04'36") | 317 / 2345 |
10 | | 05'40" (+03'59") | 176 / 2521 |
11 | | 06'05" (+04'24") | 327 / 2849 |
12 | | 06'34" (+04'53") | 152 / 3001 |
13 | | 06'29" (+04'48") | 308 / 3310 |
14 | | 09'32" (+07'51") | 104 / 3414 |
15 | | 06'14" (+04'33") | 320 / 3735 |
16 | | 06'03" (+04'22") | 165 / 3900 |
17 | | 06'09" (+04'28") | 325 / 4225 |
18 | | 12'21" (+10'40") | 80 / 4306 |
19 | | 06'25" (+04'44") | 307 / 4613 |
20 | | 32'45" (+31'04") | 42 / 4656 |
21 | | 06'30" (+04'49") | 1000 / 5656 |
22 | | 06'27" (+04'46") | 663 / 6319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 165.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 06'03" | 00:18'29" |
4 | 06'35" | 00:25'04" |
5 | 08'15" | 00:33'19" |
6 | 06'31" | 00:39'50" |
6.3 | 06'09" | 00:41'48" |