16.4 km | 01:03:35 | 03:52/km日期: 2020-11-03 18:50 - 平均心率: 144 - 卡路里: 757 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 03'50" / 03'52" / 03'53" / 03'52" / 03'52" / 03'55" / 03'54" / 03'50" / 03'54" / 03'55" / 03'55" / 03'53" / 03'54" / 03'51" / 03'58" / 03'52" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'15") | 403 / 403 |
2 | | 03'45" (+00'05") | 419 / 822 |
3 | | 03'51" (+00'11") | 414 / 1237 |
4 | | 03'50" (+00'10") | 413 / 1650 |
5 | | 03'52" (+00'12") | 410 / 2061 |
6 | | 03'53" (+00'13") | 409 / 2470 |
7 | | 03'54" (+00'14") | 410 / 2880 |
8 | | 03'51" (+00'11") | 412 / 3292 |
9 | | 03'50" (+00'10") | 414 / 3706 |
10 | | 03'51" (+00'11") | 416 / 4123 |
11 | | 03'48" (+00'08") | 415 / 4539 |
12 | | 03'55" (+00'15") | 408 / 4947 |
13 | | 03'57" (+00'17") | 402 / 5349 |
14 | | 03'55" (+00'15") | 407 / 5757 |
15 | | 03'55" (+00'15") | 408 / 6165 |
16 | | 03'53" (+00'13") | 407 / 6573 |
17 | | 03'53" (+00'13") | 411 / 6984 |
18 | | 03'49" (+00'09") | 416 / 7400 |
19 | | 03'53" (+00'13") | 408 / 7809 |
20 | | 03'49" (+00'09") | 414 / 8224 |
21 | | 03'53" (+00'13") | 404 / 8629 |
22 | | 03'52" (+00'12") | 411 / 9040 |
23 | | 03'54" (+00'14") | 408 / 9449 |
24 | | 03'54" (+00'14") | 406 / 9855 |
25 | | 03'56" (+00'16") | 404 / 10260 |
26 | | 03'54" (+00'14") | 409 / 10669 |
27 | | 03'55" (+00'15") | 405 / 11074 |
28 | | 03'56" (+00'16") | 404 / 11479 |
29 | | 03'50" (+00'10") | 412 / 11892 |
30 | | 03'54" (+00'14") | 408 / 12300 |
31 | | 03'55" (+00'15") | 405 / 12705 |
32 | | 03'50" (+00'10") | 409 / 13114 |
33 | | 03'49" (+00'09") | 413 / 13528 |
34 | | 03'51" (+00'11") | 413 / 13941 |
35 | | 03'56" (+00'16") | 406 / 14348 |
36 | | 03'58" (+00'18") | 402 / 14750 |
37 | | 03'58" (+00'18") | 402 / 15153 |
38 | | 03'48" (+00'08") | 409 / 15562 |
39 | | 03'52" (+00'12") | 406 / 15969 |
40 | | 03'40" | 415 / 16384 |
41 | | 02'32" | 8 / 16392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 571.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'52" | 00:07'42" |
3 | 03'53" | 00:11'35" |
4 | 03'52" | 00:15'27" |
5 | 03'52" | 00:19'19" |
6 | 03'55" | 00:23'14" |
7 | 03'54" | 00:27'08" |
8 | 03'50" | 00:30'58" |
9 | 03'54" | 00:34'52" |
10 | 03'55" | 00:38'47" |
11 | 03'55" | 00:42'42" |
12 | 03'53" | 00:46'35" |
13 | 03'54" | 00:50'29" |
14 | 03'51" | 00:54'20" |
15 | 03'58" | 00:58'18" |
16 | 03'52" | 01:02'10" |
16.4 | 03'39" | 01:03'36" |