13.3 km | 00:59:49 | 04:30/km日期: 2020-11-03 18:36 - 地點: 田徑場 - 天氣: 風大冷冷的 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 03'58" / 03'57" / 03'53" / 03'52" / 08'32" / 03'45" / 03'46" / 03'40" / 08'19" / 03'39" / 03'41" / 03'50" / 03'48" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'28") | 414 / 414 |
2 | | 03'52" (+00'15") | 432 / 846 |
3 | | 03'57" (+00'20") | 427 / 1274 |
4 | | 03'54" (+00'17") | 422 / 1696 |
5 | | 03'51" (+00'14") | 440 / 2137 |
6 | | 03'59" (+00'22") | 422 / 2559 |
7 | | 03'51" (+00'14") | 438 / 2997 |
8 | | 03'54" (+00'17") | 431 / 3429 |
9 | | 03'50" (+00'13") | 434 / 3864 |
10 | | 03'51" (+00'14") | 432 / 4297 |
11 | | 38'32" (+34'55") | 136 / 4433 |
12 | | 03'42" (+00'05") | 429 / 4863 |
13 | | 03'49" (+00'12") | 433 / 5297 |
14 | | 03'39" (+00'02") | 438 / 5735 |
15 | | 03'47" (+00'10") | 430 / 6165 |
16 | | 03'43" (+00'06") | 431 / 6597 |
17 | | 03'45" (+00'08") | 433 / 7031 |
18 | | 03'44" (+00'07") | 432 / 7464 |
19 | | 03'37" | 442 / 7906 |
20 | | 03'47" (+00'10") | 430 / 8336 |
21 | | 03'41" (+00'04") | 432 / 8768 |
22 | | 25'11" (+21'34") | 210 / 8979 |
23 | | 03'43" (+00'06") | 417 / 9397 |
24 | | 03'39" (+00'02") | 435 / 9832 |
25 | | 03'39" (+00'02") | 432 / 10264 |
26 | | 03'39" (+00'02") | 436 / 10701 |
27 | | 03'47" (+00'10") | 426 / 11127 |
28 | | 03'44" (+00'07") | 434 / 11562 |
29 | | 03'51" (+00'14") | 421 / 11983 |
30 | | 03'46" (+00'09") | 435 / 12419 |
31 | | 03'50" (+00'13") | 427 / 12846 |
32 | | 03'45" (+00'08") | 423 / 13270 |
33 | | 07'23" (+03'46") | 21 / 13292 |
三趟四K, 4:15/k, 4:10/k, 4;07/k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
419.87 km adidas takumi sen 6 累積 :
430.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'57" | 00:07'55" |
3 | 03'53" | 00:11'48" |
4 | 03'52" | 00:15'40" |
5 | 08'32" | 00:24'12" |
6 | 03'45" | 00:27'57" |
7 | 03'46" | 00:31'43" |
8 | 03'40" | 00:35'23" |
9 | 08'19" | 00:43'42" |
10 | 03'39" | 00:47'21" |
11 | 03'41" | 00:51'02" |
12 | 03'50" | 00:54'52" |
13 | 03'48" | 00:58'40" |
13.3 | 03'59" | 00:59'50" |