7.3 km | 00:49:04 | 06:41/km日期: 2020-11-03 18:46 - 平均心率: 125 - 卡路里: 307 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 08'56" / 06'21" / 06'23" / 06'11" / 06'14" / 06'41" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" | 331 / 7331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 326.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'21" | 00:15'17" |
| 3 | 06'23" | 00:21'40" |
| 4 | 06'11" | 00:27'51" |
| 5 | 06'14" | 00:34'05" |
| 6 | 06'41" | 00:40'46" |
| 7 | 06'15" | 00:47'01" |
| 7.3 | 06'07" | 00:49'03" |
展開計圈分析
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