4.2 km | 00:38:04 | 09:07/km日期: 2020-11-03 06:55 - 平均心率: 121 - 卡路里: 227 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'59" / 09'06" / 09'28" / 09'05" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'40") | 537 / 537 |
2 | | 14'47" (+09'10") | 5 / 542 |
3 | | 08'27" (+02'50") | 59 / 601 |
4 | | 09'44" (+04'07") | 51 / 653 |
5 | | 07'12" (+01'35") | 69 / 722 |
6 | | 09'46" (+04'09") | 51 / 773 |
7 | | 12'55" (+07'18") | 38 / 812 |
8 | | 08'17" (+02'40") | 60 / 872 |
9 | | 07'54" (+02'17") | 63 / 935 |
10 | | 11'49" (+06'12") | 42 / 978 |
11 | | 10'01" (+04'24") | 6 / 984 |
12 | | 07'52" (+02'15") | 63 / 1047 |
13 | | 08'17" (+02'40") | 60 / 1108 |
14 | | 10'45" (+05'08") | 46 / 1154 |
15 | | 09'08" (+03'31") | 54 / 1209 |
16 | | 07'45" (+02'08") | 11 / 1220 |
17 | | 09'16" (+03'39") | 26 / 1247 |
18 | | 09'28" (+03'51") | 78 / 1326 |
19 | | 09'09" (+03'32") | 27 / 1353 |
20 | | 06'26" (+00'49") | 7 / 1361 |
21 | | 07'28" (+01'51") | 33 / 1394 |
22 | | 07'58" (+02'21") | 90 / 1485 |
23 | | 08'58" (+03'21") | 27 / 1513 |
24 | | 09'13" (+03'36") | 3 / 1517 |
25 | | 07'52" (+02'15") | 31 / 1548 |
26 | | 11'31" (+05'54") | 86 / 1635 |
27 | | 12'22" (+06'45") | 20 / 1655 |
28 | | 06'52" (+01'15") | 1 / 1657 |
29 | | 08'05" (+02'28") | 30 / 1688 |
30 | | 09'01" (+03'24") | 110 / 1799 |
31 | | 13'27" (+07'50") | 18 / 1817 |
32 | | 10'36" (+04'59") | 2 / 1820 |
33 | | 08'24" (+02'47") | 29 / 1849 |
34 | | 08'25" (+02'48") | 118 / 1968 |
35 | | 11'38" (+06'01") | 21 / 1989 |
36 | | 05'37" | 7 / 1997 |
37 | | 06'09" (+00'32") | 40 / 2038 |
38 | | 12'38" (+07'01") | 79 / 2117 |
39 | | 08'55" (+03'18") | 28 / 2145 |
40 | | 09'21" (+03'44") | 534 / 2679 |
41 | | 09'19" (+03'42") | 1000 / 3679 |
42 | | 07'57" (+02'20") | 489 / 4169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 74.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'06" | 00:17'05" |
3 | 09'28" | 00:26'33" |
4 | 09'05" | 00:35'38" |
4.2 | 08'03" | 00:37'00" |