21.0 km | 03:09:36 | 09:01/km日期: 2014-11-23 06:55 - 總爬升: 212 m - 卡路里: 794 Cal - 溫度: 13°C - 濕度: 96%
Pace: 10'14" / 05'49" / 05'45" / 05'34" / 05'50" / 06'12" / 06'11" / 05'46" / 05'56" / 06'13" / 06'23" / 06'21" / 05'27" / 06'06" / 05'42" / 05'48" / 05'52" / 06'06" / 06'10" / 05'51" / 66'10" / 16'40" /
11月累積里程 : 112.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 05'49" | 00:16'03" |
3 | 05'45" | 00:21'48" |
4 | 05'34" | 00:27'22" |
5 | 05'50" | 00:33'12" |
6 | 06'12" | 00:39'24" |
7 | 06'11" | 00:45'35" |
8 | 05'46" | 00:51'21" |
9 | 05'56" | 00:57'17" |
10 | 06'13" | 01:03'30" |
11 | 06'23" | 01:09'53" |
12 | 06'21" | 01:16'14" |
13 | 05'27" | 01:21'41" |
14 | 06'06" | 01:27'47" |
15 | 05'42" | 01:33'29" |
16 | 05'48" | 01:39'17" |
17 | 05'52" | 01:45'09" |
18 | 06'06" | 01:51'15" |
19 | 06'10" | 01:57'25" |
20 | 05'51" | 02:03'16" |
21 | 66'10" | 03:09'26" |
21.0 | 12'12" | 03:09'36" |