12.9 km | 00:57:31 | 04:26/km日期: 2020-11-03 05:18 - 平均心率: 167 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 04'01" / 04'45" / 04'45" / 04'41" / 03'58" / 04'47" / 04'45" / 04'36" / 03'47" / 04'37" / 04'46" / 04'40" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'24") | 414 / 414 |
2 | | 03'56" (+00'18") | 425 / 839 |
3 | | 03'51" (+00'13") | 427 / 1267 |
4 | | 17'21" (+13'43") | 58 / 1326 |
5 | | 03'59" (+00'21") | 413 / 1740 |
6 | | 04'00" (+00'22") | 415 / 2156 |
7 | | 03'56" (+00'18") | 420 / 2576 |
8 | | 19'35" (+15'57") | 51 / 2627 |
9 | | 03'54" (+00'16") | 411 / 3039 |
10 | | 03'55" (+00'17") | 419 / 3458 |
11 | | 03'54" (+00'16") | 419 / 3877 |
12 | | 20'36" (+16'58") | 49 / 3927 |
13 | | 03'53" (+00'15") | 413 / 4341 |
14 | | 03'54" (+00'16") | 421 / 4762 |
15 | | 03'49" (+00'11") | 419 / 5182 |
16 | | 23'12" (+19'34") | 52 / 5234 |
17 | | 03'47" (+00'09") | 417 / 5652 |
18 | | 03'47" (+00'09") | 416 / 6068 |
19 | | 03'52" (+00'14") | 410 / 6479 |
20 | | 19'42" (+16'04") | 55 / 6534 |
21 | | 03'53" (+00'15") | 408 / 6943 |
22 | | 03'47" (+00'09") | 419 / 7362 |
23 | | 03'49" (+00'11") | 415 / 7778 |
24 | | 23'50" (+20'12") | 41 / 7819 |
25 | | 03'50" (+00'12") | 407 / 8227 |
26 | | 03'42" (+00'04") | 419 / 8647 |
27 | | 03'42" (+00'04") | 420 / 9068 |
28 | | 26'32" (+22'54") | 38 / 9106 |
29 | | 03'49" (+00'11") | 403 / 9509 |
30 | | 03'46" (+00'08") | 414 / 9924 |
31 | | 03'46" (+00'08") | 415 / 10339 |
32 | | 28'36" (+24'58") | 39 / 10379 |
33 | | 03'41" (+00'03") | 409 / 10788 |
34 | | 03'42" (+00'04") | 421 / 11210 |
35 | | 03'43" (+00'05") | 420 / 11631 |
36 | | 26'27" (+22'49") | 41 / 11673 |
37 | | 03'44" (+00'06") | 410 / 12083 |
38 | | 03'38" | 422 / 12506 |
39 | | 03'38" | 433 / 12939 |
40 | | 02'24" | 7 / 12946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 183.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'45" | 00:08'46" |
3 | 04'45" | 00:13'31" |
4 | 04'41" | 00:18'12" |
5 | 03'58" | 00:22'10" |
6 | 04'47" | 00:26'57" |
7 | 04'45" | 00:31'42" |
8 | 04'36" | 00:36'18" |
9 | 03'47" | 00:40'05" |
10 | 04'37" | 00:44'42" |
11 | 04'46" | 00:49'28" |
12 | 04'40" | 00:54'08" |
12.9 | 03'35" | 00:57'32" |