10.6 km | 01:06:24 | 06:16/km日期: 2020-11-02 15:06 - 平均心率: 151 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 53%
Pace: 06'15" / 06'13" / 05'58" / 05'53" / 06'09" / 05'52" / 06'11" / 06'38" / 06'23" / 06'02" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'46") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 08'21" (+02'29") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 140.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 05'52" | 00:36'20" |
| 7 | 06'11" | 00:42'31" |
| 8 | 06'38" | 00:49'09" |
| 9 | 06'23" | 00:55'32" |
| 10 | 06'02" | 01:01'34" |
| 10.6 | 08'21" | 01:06'25" |
展開計圈分析
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