24.2 km | 02:20:25 | 05:47/km日期: 2020-11-01 05:57 - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 182
Pace: 05'57" / 05'33" / 05'47" / 05'42" / 05'37" / 05'33" / 05'59" / 05'41" / 05'41" / 05'46" / 05'41" / 05'34" / 05'43" / 05'50" / 05'37" / 05'53" / 05'48" / 06'47" / 05'39" / 06'25" / 05'57" / 05'51" / 05'56" / 05'49" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'24") | 996 / 996 |
2 | | 05'33" | 1000 / 1996 |
3 | | 05'49" (+00'16") | 996 / 2992 |
4 | | 05'41" (+00'08") | 1000 / 3993 |
5 | | 05'36" (+00'03") | 1004 / 4997 |
6 | | 05'33" | 1000 / 5998 |
7 | | 05'59" (+00'26") | 999 / 6997 |
8 | | 05'38" (+00'05") | 996 / 7994 |
9 | | 05'42" (+00'09") | 1001 / 8996 |
10 | | 05'46" (+00'13") | 1001 / 9997 |
11 | | 05'40" (+00'07") | 1000 / 10997 |
12 | | 05'35" (+00'02") | 994 / 11992 |
13 | | 05'40" (+00'07") | 1002 / 12994 |
14 | | 05'49" (+00'16") | 999 / 13993 |
15 | | 05'38" (+00'05") | 1004 / 14997 |
16 | | 05'54" (+00'21") | 993 / 15991 |
17 | | 05'46" (+00'13") | 1006 / 16997 |
18 | | 06'05" (+00'32") | 994 / 17992 |
19 | | 05'37" (+00'04") | 1005 / 18997 |
20 | | 06'23" (+00'50") | 999 / 19996 |
21 | | 05'56" (+00'23") | 999 / 20996 |
22 | | 05'53" (+00'20") | 999 / 21996 |
23 | | 05'58" (+00'25") | 991 / 22988 |
24 | | 05'46" (+00'13") | 1006 / 23994 |
25 | | 06'08" (+00'35") | 219 / 24213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.16 km Nike Zoom Pegasus Turbo 2 累積 :
784.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'33" | 00:11'30" |
3 | 05'47" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 05'37" | 00:28'36" |
6 | 05'33" | 00:34'09" |
7 | 05'59" | 00:40'08" |
8 | 05'41" | 00:45'49" |
9 | 05'41" | 00:51'30" |
10 | 05'46" | 00:57'16" |
11 | 05'41" | 01:02'57" |
12 | 05'34" | 01:08'31" |
13 | 05'43" | 01:14'14" |
14 | 05'50" | 01:20'04" |
15 | 05'37" | 01:25'41" |
16 | 05'53" | 01:31'34" |
17 | 05'48" | 01:37'22" |
18 | 06'47" | 01:44'09" |
19 | 05'39" | 01:49'48" |
20 | 06'25" | 01:56'13" |
21 | 05'57" | 02:02'10" |
22 | 05'51" | 02:08'01" |
23 | 05'56" | 02:13'57" |
24 | 05'49" | 02:19'46" |
24.2 | 06'32" | 02:21'10" |