14.2 km | 01:17:56 | 05:28/km日期: 2020-11-01 17:24 - 卡路里: 989 Cal - 平均步頻: 166
Pace: 09'55" / 07'38" / 06'45" / 06'54" / 06'47" / 06'51" / 09'09" / 06'46" / 03'59" / 03'25" / 02'42" / 03'14" / 04'08" / 02'55" / 02'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+05'00") | 3000 / 3000 |
2 | | 06'48" (+03'42") | 3000 / 6000 |
3 | | 05'22" (+02'16") | 3000 / 9000 |
4 | | 03'06" | 3000 / 12000 |
5 | | 03'26" (+00'20") | 2247 / 14247 |
11月累積里程 : 137.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 07'38" | 00:17'33" |
3 | 06'45" | 00:24'18" |
4 | 06'54" | 00:31'12" |
5 | 06'47" | 00:37'59" |
6 | 06'51" | 00:44'50" |
7 | 09'09" | 00:53'59" |
8 | 06'46" | 01:00'45" |
9 | 03'59" | 01:04'44" |
10 | 03'25" | 01:08'09" |
11 | 02'42" | 01:10'51" |
12 | 03'14" | 01:14'05" |
13 | 04'08" | 01:18'13" |
14 | 02'55" | 01:21'08" |
14.2 | 02'45" | 01:21'49" |